124: Navigating PCOS: Insights from a Women's Dietitian

In this episode, Shawn Tassone, MD, PhD, speaks with Corey Ruth, a renowned dietitian specializing in PCOS. They discuss the challenges women face with PCOS, including gaslighting by healthcare providers, the importance of diet and lifestyle changes, and the psychological impact of the condition.

Corey shares her personal journey with PCOS, the significance of cooking and nutrition, and offers practical advice on managing symptoms through personalized dietary plans and supplements. The conversation emphasizes the need for a holistic approach to PCOS management, focusing on both physical and mental well-being.

In this conversation, Cory and Dr. Shawn Tassone delve into the complexities of managing PCOS, discussing dietary choices, the importance of fiber, and the role of alternative carbohydrates. They explore the PCOS Boss Academy, a program designed to help women manage their symptoms and weight. The discussion also touches on the impact of GLP-1 medications, the importance of involving partners in the journey, and common myths surrounding PCOS. Cory shares insights about her upcoming book, aimed at providing a comprehensive guide for women dealing with PCOS.

Episode Highlights:

• How weight loss is often misrepresented as the sole solution for PCOS

• Why women with PCOS experience gaslighting from healthcare providers

• Dietary and lifestyle changes that are crucial for managing PCOS symptoms

• How cooking at home can significantly improve health outcomes with PCOS

• Why mindset plays a vital role in weight management and health

• How supplements like inositol can be beneficial for women with PCOS

• Effects of PCOS on women's confidence and self-image

• Common symptoms of PCOS

• A balanced diet for PCOS management

• Foods beneficial for PCOS

• About The PCOS Boss Academy

• Why PCOS needs to be managed for life

• GLP-1 medications and PCOS

• Importance of involving partners in the journey of managing PCOS

• Why exercise is crucial for long-term health, despite myths

• Truth about gluten and dairy with PCOS

• How to spot misinformation about PCOS

• Cory's upcoming book aiming to fill the gap in PCOS literature.

Stay in Touch with Cory Ruth:

The Womens Dietician on Instagram | @thewomensdietician

Episode Resources:

Dr. Shawn Tassone's Practice | https://www.drshawntassone.com

Dr. Shawn Tassone's Book | The Hormone Balance Bible

Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz

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Medical Disclaimer
This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.