Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

In today's episode of Barbell Shrugged we cover:

• A framework for understanding mental health and physiology

• The relationship between the mind and the body

• How physiology follows psychology

• How to turn your thoughts into character traits

• How come prescriptions and medications can make mental health worse

• How sleep is the gateway to improving mental health

• Blood sugar management and how it affects mood

• Why broad solutions to improve mental health will not work

• Coaching the person before you coach their mental health issues

• Supplementation that positively affect mental health
• The process of creating and excreting dopamine and serotonin
• The impacts of B6 and Magnesium for mental health

To learn more, please go to https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram