2WL Episode 50- Joe Stanek Arnold Recap
While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift record.
16 Maalis 20201h 30min
2WL Episode 49- Getting Coached, The Arnold, And "Kratos"
A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos"
2 Maalis 202048min
2WL Episode 48- Sam Branum
On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".
17 Helmi 202050min
2WL Episode 47 Kheycie Romero
On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powerlifting, how she compares coaching to competing, and we play "word association".
10 Helmi 202059min
2WL Episode 46-Richard Cho
Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coaches should have. Richard also discusses his current rivalry with Taylor Atwood, and we break down the 74 kgs and what the most stacked division in USAPL currently is.
3 Helmi 202057min
2WL Episode 45 - Matthew Arremony
2WL Episode 45 - Matthew Arremony by
20 Tammi 20201h 31min
2WL Episode 44 Serena Abweh
On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she gives advice for young lifters, she gives a "technique tip", we play "word association", and she shares her goals for 2020.
6 Tammi 202051min
2WL Episode 43 - Joe Stanek
On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on the show and we discussed his favorite client, how he got his start in powerlifting/fitness, his journey as a coach, occasions where he had to deny coaching, frustrating things he sees other coaches do, tips on how to stay healthy, "word association", and much more.
20 Marras 20191h 43min
