Series: Whatcha know about them Chakras?

Here we explore the many ways to explore time with yourself. We discuss the barriers and how to overcome them.

17 Kesä 26min

Coach O Speaks about men's mental health. He discusses barriers to communicating, importance of support systems, and ways to handle stress.

5 Kesä 15min

Here we explore the ways to communicate sexual needs to be seen, heard, and desired.

5 Kesä 27min

Here we talk about the highs and lows of sexual health in a relationship and how to navigate the changes of life that will occur.

2 Kesä 38min

Here Coach O Speaks on the uncomfortable conversations that coaches and players must have at times and the emotional intelligence needed to navigate that space

22 Touko 30min

We are talking about the uncomfortable moments in relationship communication and providing some resources and tools on how to navigate those choppy waters when they occur.

20 Touko 54min

Here we explore those moments when you have to have the uncomfortable conversations and how to navigate to resolution and understanding.

19 Touko 53min

Here we Coach O discusses building a winning Culture, Emotional Intelligence, and reactions and overreactions to the 2026 NFL Schedule release.

15 Touko 26min