9. Mama, Is Your Wellness Plan Really a Diet? (Here's Why It Matters)
Comfort Food20 Syys 2018

9. Mama, Is Your Wellness Plan Really a Diet? (Here's Why It Matters)

With so many wellness plans, detox bootcamps, food challenges and diet "rounds" available now, it can be hard to suss out whether something will really help you improve your health long-term — or is just a crash diet going by a new hashtag. And these plans love to target moms! Amy and Virginia explore whether diets, food restrictions or "lifestyle plans" can ever be compatible with family life. Plus, what to look out for if you're exploring one of these newer plans—like the inevitable crash that comes after the honeymoon period, the guilt, and the ramifications that can reach the rest of your family.

Check out our show notes for links to the research and articles discussed in this episode. And find us on social media (@v_solesmith @yummytoddlerfood & @yummyfamilyfood) or email comfortfoodpodcast@gmail.com; we'd love to hear your experiences with a wellness plan that turned out to be a diet.

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Jaksot(87)

87. In Which We Take A Hiatus (And Talk Back To School Mental Load)

87. In Which We Take A Hiatus (And Talk Back To School Mental Load)

We're starting this episode with a sad announcement: We're taking another hiatus. (Thanks to COVID, remote schooling, 2020 in general...) But before we go, we're downloading all of our thoughts about ...

10 Syys 202032min

86. Violet and Beatrix: An Ode to Pesto Pasta

86. Violet and Beatrix: An Ode to Pesto Pasta

We've decided to embrace the lack of childcare and bring the kids on the podcast! This week, almost-7-year-old Violet and 2-year-old Beatrix join Virginia to talk about their favorite foods, least fav...

3 Syys 202012min

85. What To Do When Kids Talk About Dieting

85. What To Do When Kids Talk About Dieting

This week, we're talking about some recent food/parenting fails in our own homes — as well as getting into what to do when kids talk about "needing to diet." (Gah!) Resources for this episode: Jenni...

27 Elo 202038min

84.  Linden and Cantaloupe Heaven

84. Linden and Cantaloupe Heaven

We've decided to embrace the lack of childcare and bring the kids on the podcast! This week, 8 year yold Linden joins Amy to talk about her favorite foods, least favorite foods, and all her best tips ...

20 Elo 202014min

83. All the Anxiety, Sad Eating and Food Overwhelm

83. All the Anxiety, Sad Eating and Food Overwhelm

We are just OVER food right now. So this week, join us to commiserate about how often children need to be fed, but why they don't like the snacks you bought, how boring it is to keep making dinner and...

13 Elo 202034min

82. Amy and Virginia, Reunited! (And it feels so good)

82. Amy and Virginia, Reunited! (And it feels so good)

Our quarantine schedules and the stars have finally aligned and we're back to (mostly) recording together! This week we're just catching up on all things in our #pandemicparenting and food lives. (Yes...

30 Heinä 202034min

81. What Amy Ate For Dinner Last Week (Because Kitchen Burnout Is So Real Right Now)

81. What Amy Ate For Dinner Last Week (Because Kitchen Burnout Is So Real Right Now)

Amy shares a week's worth of real life dinners to (hopefully!) share a little cooking inspiration during these days when meal prepping and making can feel somewhat endless. She talks about meals from ...

23 Heinä 202021min

80. What If Doctors Stopped Weighing You (and Your Kids)?

80. What If Doctors Stopped Weighing You (and Your Kids)?

For this week's mini, Virginia is chatting about the process of reporting her new feature for Scientific American: What If Doctors Stopped Prescribing Weight Loss? We're getting into what the scienc...

2 Heinä 202026min

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