Use technology to help you, not distract you - Professor Gloria Mark #253
How many times have you checked your mobile phone in the last hour? Or your email? Professor Gloria Mark specialises in digital distraction, information overload and how we can adapt our behaviour to...
6 Tammi 202039min
Live 14 years longer by listening to this podcast - Dr. David Sinclair #252
Sounds too good to be true? Dr. David Sinclair is the world's foremost longevity expert, and over the course of this sweet podcast, he outlines his favourite practices, diet tips, supplements and mor...
1 Tammi 202040min
Zestology Review of the Year 2019 #251
There's an "end of year" feel to the Zestology podcast today which I hope you'll enjoy. It features some of my favourite people, gadgets and hacks from 2019. The things that have really made a differ...
16 Joulu 20191h 9min
Addicted to Instagram? Tech wellness - August Brice #250
In this podcast we look at 3 tech toxins, and sort them out. TECH TOXIN 1: ADDICTION A dependency on our screens is a real and growing problem. I know this from my own addiction to looking at nonsense...
9 Joulu 20191h
Transformational breathwork - Richard Blake #249
On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience. Richard Blake uses b...
2 Joulu 201942min
Is breakfast necessary? (Or how to eat big meals and stay lean) - Max Lowery #248
Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Tra...
25 Marras 201940min
Great diet, great health, great performance, great geek out - Angela Foster #247
It's not often The Wolf Of Wall Street and Qualudes come up in a podcast, but they do today. Angela is the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the t...
18 Marras 201942min
Get fit in 40 seconds, not 45 minutes with A.I technology - Rahul Bernath #246
Meet CAR.O.L - your AI powered fitness bike. Get the same benefits of a 45 minute jog in 2, 20-second sprints. Sounds too good to be true - I know. So I record this episode while sitting on the Carol ...
11 Marras 201942min
