Your best night's sleep ever? And other wellness musings with Lifestylist Luke Storey #69
Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus W...
26 Kesä 201643min
Luke Storey - Trailer
If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Sto...
24 Kesä 20161min
How to find your inner caveman (or cavewoman) with author and BBC presenter Tim Samuels #68
Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It'...
19 Kesä 201636min
Tim Samuels - Trailer
Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How...
17 Kesä 20161min
Supplements
Are these the supplements you need? With top doc Dr David Minkoff #67 This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is o...
12 Kesä 201651min
How to hack our happiness with author John C. Havens #66
I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of y...
5 Kesä 201636min
John C. Havens - Trailer
Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this...
3 Kesä 201659s
Happiness
Gretchen Rubin on experiments in the pursuit of happiness and good habits #65 "Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zesto...
29 Touko 201650min
