Georgina Harris: The reality of being an elite level gymnast in the USA
In episode 12, I spoke with Georgina Harris about her 18 year gymnastics career taking her from county level at age 7 through to the top NCAA level in America at age 22. She opens up about the tough s...
16 Loka 202339min
Jesi Moyano: British Superbike presenter bags a spot at the Formula Women nations cup race
In this weeks episode I am joined by Jesi Moyano a presenter for Honda Racing in the British Superbike championship. As well as Jesi being big in to her motorsport, she has also secured a position rac...
5 Loka 202349min
John Okafor: From Harlequins junior academy to the fringes of a pro rugby career
Episode 10 is a big one, mainly because he's a 6 foot 5 ex sprinter, ex England basketballer who's now playing rugby for Rotherham Titans! In this episode I sat down with John Okafor to discuss his ru...
8 Syys 202334min
Joe Gentry: From casual lockdown running to a 15 minute 5km!
After Joe ran the Melmerby 10km in 32 minutes (17 minutes faster than me) and securing the win, I had to invite him on the pod to pick his brains about how he got so good at running and any tips for l...
20 Heinä 202342min
Georgia Davenport: Overcoming every hurdle & diving in to her first Crossfit Games!!
In this episode I went over to Crossfit Rotherham 3 days after the Crossfit semi finals in Berlin to sit down with Georgia Davenport to discuss her recent success qualifiying for the Crossfit Games wi...
4 Heinä 202330min
Ollie Clarke: Hybrid training, mental health in Crossfit & a 60 mile ultra in memory of his Uncle..
In episode 6 I jumped on to the pod with Coach & cardio machine Ollie Clarke. I discussed his thoughts on intensity vs volume when it comes to training.. and also touched on mental health in the Cross...
28 Kesä 202338min
Ellis Acaster: Found his passion for Crossfit after 17 years in the British Army!
In this episode I went over to Goole, East Yorkshire to visit The Northman Crossfit gym and speak to Ellis Acaster about his experience in the British Army, a life threating accident and his reasons f...
16 Kesä 202337min
