Rewiring the Nervous System for a Calm Life in a Chaotic World

Rewiring the Nervous System for a Calm Life in a Chaotic World

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection. I'm running a 7-Day "Done with the Bullsh*t" Detox — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse. Here’s what you’ll detox each day: Day 1: Cancel old contracts — the silent agreements you never meant to make. Day 2: Break up with people-pleasing and reclaim your no. Day 3: Unfollow the fantasy and stop chasing someone else’s timeline. Day 4: Mute your inner critic and replace it with compassion. Day 5: Cut out comparison and come back to your own path. Day 6: Starve the reflex to fix everything — choose stillness instead. Day 7: Fast from the noise and finally hear yourself again. This isn’t about becoming someone new. It’s about coming home to who you’ve always been. This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠. Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1108)

Therapy Thursdays | Are You Staying for Love or Out of Fear?

Therapy Thursdays | Are You Staying for Love or Out of Fear?

Are you staying because you want to or because you’re afraid to leave? In this Therapy Thursdays, I answer your questions about fading attraction, slow-burn love, situationships, and healing after hea...

10 Syys 17min

Raising Conscious Kids with Dr. Shefali

Raising Conscious Kids with Dr. Shefali

In this episode, I sit down with Dr. Shefali who is an NYT bestselling author of The Conscious Parent and The Awakened Family. She is also a clinical psychologist, an international speaker and a wisdo...

9 Syys 38min

Is it love - or are you just obsessed?

Is it love - or are you just obsessed?

I’m answering a few questions about love, desire, affairs, and obsession. I start with a question about losing desire for a husband after having an affair and whether that desire can actually come bac...

7 Syys 24min

The resentment you don’t talk about will change your relationship

The resentment you don’t talk about will change your relationship

I think resentment is one of the biggest things that can crack a relationship. We get hurt, minimize it, swallow it, and keep moving until all those little things start piling up. Eventually, the rese...

2 Syys 24min

What the darkness taught me about God

What the darkness taught me about God

I’ve been thinking a lot about my relationship with God. I believe in God. I believe in something greater. But I’ve realized that believing in God and actually having a relationship with God are two d...

31 Elo 25min

Therapy Thursdays | Why You’re Stuck, What Real Intimacy Feels Like & Letting Go Without Closure

Therapy Thursdays | Why You’re Stuck, What Real Intimacy Feels Like & Letting Go Without Closure

Why do we remain stuck in the same patterns, compare ourselves to our partner’s past, or wait for an ex to give us closure? In Episode 26 of Therapy Thursdays, John answers your most personal quest...

27 Elo 17min

How We Sabotage Ourselves

How We Sabotage Ourselves

I’m breaking down the biggest ways I think we sabotage our own healing, relationships, and lives. This conversation came from a post that resonated with millions of people and grew into a series becau...

26 Elo 20min

10 Questions About Love

10 Questions About Love

What happens when I know better but still find myself repeating the same relationship patterns? I answer 10 questions about love, attachment, obsession, loneliness, breakups, abuse, reconciliation, an...

24 Elo 23min

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