Attention Different with Stephen Tonti & Aaron Smith
Hacking Your ADHD9 Kesä 2025

Attention Different with Stephen Tonti & Aaron Smith

This week, I'm talking with Stephen Tonti and Aaron Smith, co-founders of the ADHD edutainment platform Attention Different. It's a podcast and resource hub for ADHD adults looking for support, humor, and, most importantly, strategies that actually work.

I got to know Stephen and Aaron at the 2024 ADHD Conference in Anaheim. Stephen's a filmmaker and longtime ADHD advocate who's been trying to reframe ADHD as a difference, not a disorder. Aaron's a licensed therapist and ADHD coach, helping clients bridge the gap between clinical understanding and real-world functionality.

In this episode, we dig into the messy middle of adulting with ADHD. We explore why the strategies that worked before suddenly stop working, the emotional aftermath of small mistakes, and why sometimes the best thing you can do is just… breathe.

I had a lot of fun with this one, it's a grounded, funny, and deeply practical conversation about living with ADHD, without trying to fix it into something it's not.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/226

YouTube

Patreon

This Episode's Top Tips

1. You don't need to finish all the dishes to feel like you've succeeded. Sometimes, doing just part of the task can be good enough, and good enough is a win.

2. We're not always going to have high-capacity days, so work on shifting your mindset from "What can't I do?" to "What can I do with the energy I have?" Reframing these thoughts can help manage low-capacity days with less shame.

3. In conflict, slow down. Shut up, breathe, listen, ask questions. This sequence can help de-escalate emotional tension, create space for connection, and avoid falling into defensiveness.

Jaksot(341)

ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)

ADHD-Friendly Goal Setting with Chris Wang (Rebroadcast)

It's hard to believe we're already into 2026. If last year felt fast, this year is moving even quicker. As we settle into the rhythm of a new year, I found myself looking back at some of the most impa...

5 Tammi 38min

Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path

Research Recap with Skye: Subclinical ADHD and the Entrepreneurial Path

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

2 Tammi 20min

Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)

Breaking Down Tasks and Big Feelings with Vanessa Gorelkin (Rebroadcast)

For this week's episode, we are dipping into the archives to revisit a conversation that resonated with so many of you. I'm talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD co...

29 Joulu 202550min

Research Recap with Skye: The ADHD and IBS Connection

Research Recap with Skye: The ADHD and IBS Connection

Welcome to Hacking Your ADHD. I'm your host, William Curb. Today I'm joined by Skye Waterson for our research recap series. In this series, we dive into a single research paper to see what it says, ho...

26 Joulu 202516min

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Focused and Balanced: ADHD Strategies That Work w/ Skye Waterson (rebroadcast)

Today, we're revisiting our conversation with Skye Waterson. Skye is a Doctoral Candidate and ADHD coach who specializes in research-backed tips for navigating life with a neurodivergent brain. We wan...

22 Joulu 202537min

Our Own Worst Enemy (rebroadcast)

Our Own Worst Enemy (rebroadcast)

This week, we're revisiting a classic episode inspired by a late '90s pop-punk anthem: "My Own Worst Enemy" by Lit. The title of that song perfectly captures a feeling common to those with ADHD. We of...

15 Joulu 202514min

Research Recap with Skye: Bullying and ADHD

Research Recap with Skye: Bullying and ADHD

Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined b...

12 Joulu 202518min

The High Cost of Undiagnosed ADHD with Sarah Templeton

The High Cost of Undiagnosed ADHD with Sarah Templeton

Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, a...

8 Joulu 202550min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
rss-hanna-tikander
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-kuumilla-aalloilla
psykopodiaa-podcast
rss-vapaudu-voimaasi
junnut-pelissa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
katilon-kahvitunti
terapiassa
rss-pt-paahtio
rss-duodecim-lehti
autistiikkaa