Can Adversity Really Drive Our Growth Or Just Break Us? With Liam Wakefield
In this episode of Healthy Mind, Healthy Life, host Sana sits down with psychotherapist, lecturer, writer, and former British Army soldier Liam Wakefield to unpack what really sits behind the phrase a...
3 Joulu 202525min
How Do You Rebuild After Violence And Build A Crisis Toolbox For Real Trauma Recovery With Megha Parekh?
Trigger warning: This episode includes discussion of home invasion, physical violence, trauma responses, anxiety and mentions of suicidal thoughts in a mental health context. In this episode of Health...
2 Joulu 202525min
How Do You Actually Become Unfragile In Sports And Life? with Jacqueline Kelly
On this episode of Healthy Mind, Healthy Life, host Sana sits down with certified mental performance coach and strength and conditioning coach Jacqueline Kelly to unpack what it really means to be unf...
2 Joulu 202518min
How Can You Move From Survival To Sovereignty And Reclaim Your Inner Throne? | Karen R. F. Mitchell
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach Karen R. F. Mitchell to unpack what it really means to choose healing in a world that keeps a...
1 Joulu 202520min
How Does A Quadriplegic Professor Of Perseverance Turn Adversity Into The ABCs Of Resilience With Dr. James Perdue?
On this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. James Perdue, known globally as the Professor of Perseverance. At 19, one football hit dislocated three vertebrae in his nec...
1 Joulu 202512min
Can AI Powered CBT Finally Make Mental Health Support Accessible For Everyone with Anxiety and Depression? with Ali Yilmaz
On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ali Yilmaz, co founder and CEO of AITherapy.care, to unpack how an AI powered CBT coach is closing the access gap in...
30 Marras 202528min
How Can Peak Performance, Conscious Leadership And Extreme Adventure Redefine Success In Life And Business? With Martin Palethorpe
In this episode of Healthy Mind, Healthy Life, host Avik has a straight talking conversation with transformational leadership coach and extreme adventurer Martin Palethorpe. This is not another hype s...
29 Marras 202521min
Can Radical Forgiveness Rewire Your Brain And Transform Your Mental Health with Adam Brownlie
On this episode of Healthy Mind, Healthy Life host Sana sits down with Australian author and happiness researcher Adam Brownlie to strip forgiveness of the clichés and look at it as a real mental heal...
29 Marras 202534min
