After Bedtime with Big Little Feelings20 Maalis 2024

Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting

If you’re stuck in an endless cycle of yelling, threatening, and then feeling super guilty afterwards, you’re not alone. AND, today’s episode is for *you.* By the end of this episode, you’ll walk away with an *exact* roadmap on how to handle those extremely common parenting triggers (your child’s crying, mess, whining) and find the right coping tools FOR YOU. Triggers will show up in your parenting journey no matter who you are. You’re not a monster, there’s nothing wrong with you, there’s nothing wrong with your child, sometimes we all need a reset and a roadmap. This episode will empower you with all the tools (backed in neuroscience) that you need, so that your triggers are no longer in the drivers seat with the way you parent.

You’ll walk away from this episode with:

An understanding of how your unique generational cycles are shaping the way you react
The ability to retrain and rewire your brain’s automatic stress response
4 concrete, *specific* tools you can use TODAY to stop your stress response in its tracks - so that you no longer yell, storm off, or go into fight or flight mode with your kids
Tools to work WITH your triggers instead of trying to push them down
Effective, REALISTIC coping skills to ground you in stressful moments in both parenting and life in general
Added bonus: everything you learn on todays episode will carry on to YOUR children - as they watch you manage YOUR triggers, they’ll mirror stress management and emotional regulation
The transcript of this episode can be found here!

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Q&A Episode 4: SUPER EASY Toddler Dinners + Hacks for Taking Your Kids Out to Eat!

Back by popular demand, today’s episode answers YOUR burning parenting questions! From parenting to the personal, join us as we get REAL and dig in on the rollercoaster that is raising toddlers. On th...

31 Tammi 202431min

Deena's Endometriosis Update: Navigating Pain and Planning Ahead

Today’s episode is a bestie catchup where Deena gives us the latest updates on her endometriosis journey. Join us as we catch up on how she’s doing after her endometriosis surgery and how she’s coming...

24 Tammi 202428min

Special Guest Emily Oster: How to Cut Through Parent Guilt and Get Down to What Actually Matters

Today on the pod we welcome THE go to parenting expert in the research space: Emily Oster!!!! She’s a best-selling author, Brown Professor of Economics, data-driven pregnancy and parenting expert and ...

17 Tammi 20241h

Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st.Sure, the new year is a great opportunity for reflec...

10 Tammi 202449min

Painful Periods, Dismissive Doctors & a Diagnosis: Deena’s Endometriosis Journey

On today’s episode, Deena tells all about her journey with endometriosis. Endometriosis affects 11% of women, so we have to ask ourselves, WHY is it SO effing hard to get a diagnosis and WHY aren’t mo...

27 Joulu 202333min

MORE Burning Parenting Questions, ANSWERED: Q&A No. 3

Your Burning Parenting Questions, ANSWERED: Q&A Episode 2

Back by popular demand, we’re devoting another episode to answering YOUR burning questions. Join us as we answer your biggest toddler + parenting Q’s! Highlights include: Will the magic of Santa ruin ...

13 Joulu 202329min

Andy Cohen on Parenting Housewives AND Toddlers + Which One is Harder 😂

Today we welcome toddler dad, fellow BLF Bestie, and absolute LEGEND, Andy Cohen!!!! (IS THIS REAL LIFE?!) The King of Bravo himself joins Kristin, Deena, and Tyler as we chat all things Housewives, d...

6 Joulu 202351min