After Bedtime with Big Little Feelings27 Maalis 2024

Boost Your Child’s Brain Health in 20 Minutes with Dr. Daniel Amen

Today on the pod we welcome Dr. Daniel Amen, an expert on brain health and mental health disorders. Dr. Amen is a best-selling author, a physician, an adult and child psychiatrist, AND a brain disorder specialist, who is making it his mission to end mental illness by creating a revolution in the way we view brain health. In this episode, Dr. Amen brings a *research-backed* approach to help you learn to be the parent you want to be and raise emotionally healthy kids who are equipped to THRIVE.

Highlights include:

Easy, concrete things you can start doing TODAY to ensure your child grows up with the *strongest* possible mental health
Practical tools to help our kids go from defiance, meltdowns, and power struggles to being responsible, confident, kind, and emotionally resilient
How we can boost OUR brains as parents and optimize our own mental health (because spoiler alert: our kids’ mental health starts with *us*)
The one GAME CHANGING thing you can do daily to foster a healthy brain and better behavior for your kid
The tool you can use to help make literally EVERY decision about optimizing brain health for you and your kid
The 11 major risk factors every person should know about if you want to keep your brain healthy
Plus, the brain science behind women feeling more guilt than men (Yep! It’s biology!)
The transcript of this episode can be found here!

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Q&A Episode 4: SUPER EASY Toddler Dinners + Hacks for Taking Your Kids Out to Eat!

Back by popular demand, today’s episode answers YOUR burning parenting questions! From parenting to the personal, join us as we get REAL and dig in on the rollercoaster that is raising toddlers. On th...

31 Tammi 202431min

Deena's Endometriosis Update: Navigating Pain and Planning Ahead

Today’s episode is a bestie catchup where Deena gives us the latest updates on her endometriosis journey. Join us as we catch up on how she’s doing after her endometriosis surgery and how she’s coming...

24 Tammi 202428min

Special Guest Emily Oster: How to Cut Through Parent Guilt and Get Down to What Actually Matters

Today on the pod we welcome THE go to parenting expert in the research space: Emily Oster!!!! She’s a best-selling author, Brown Professor of Economics, data-driven pregnancy and parenting expert and ...

17 Tammi 20241h

Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st.Sure, the new year is a great opportunity for reflec...

10 Tammi 202449min

Painful Periods, Dismissive Doctors & a Diagnosis: Deena’s Endometriosis Journey

On today’s episode, Deena tells all about her journey with endometriosis. Endometriosis affects 11% of women, so we have to ask ourselves, WHY is it SO effing hard to get a diagnosis and WHY aren’t mo...

27 Joulu 202333min

MORE Burning Parenting Questions, ANSWERED: Q&A No. 3

Your Burning Parenting Questions, ANSWERED: Q&A Episode 2

Back by popular demand, we’re devoting another episode to answering YOUR burning questions. Join us as we answer your biggest toddler + parenting Q’s! Highlights include: Will the magic of Santa ruin ...

13 Joulu 202329min

Andy Cohen on Parenting Housewives AND Toddlers + Which One is Harder 😂

Today we welcome toddler dad, fellow BLF Bestie, and absolute LEGEND, Andy Cohen!!!! (IS THIS REAL LIFE?!) The King of Bravo himself joins Kristin, Deena, and Tyler as we chat all things Housewives, d...

6 Joulu 202351min