5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

This week I'm sharing 8 things I've learned in the process of creating this podcast for the past 8 years. Jason joins as my sound board and points out that a lot of these ideas about how to create con...

3 Heinä 202335min

It's the 300th episode of Yogaland -- huzzah! For this momentous occasion, I've decided to reflect on the past 8 years. So much has changed in yoga and in podcasting and I wanted to take a look back t...

29 Kesä 202339min

In this last of our "essentials" series, Jason shares 5 essential ideas for finding ease and stability in your shoulders during yoga practice. On this episode, you will learn:Why it's particularly cru...

21 Kesä 202341min

On this episode, Jason clarifies what we mean when we talk about the core in yoga. Once you're finished listening, the core will no longer be a vague two-dimensional region that you aspire to pummel i...

10 Kesä 202332min

This week, I speak to yoga teacher, writer, and mama Sarah Ezrin about her new book, The Yoga of Parenting: 10 Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yo...

31 Touko 20231h 5min

Jason joins me this week to share 5 essential ideas for a healthy spine in yoga.How to distribute your physical and mental attention for optimal spinal health while practicingOne of the riskiest moves...

17 Touko 202343min

Libby Hinsley is a yoga therapist and a Doctor of Physical Therapy living with Hypermobile Ehlers Danlos Syndrome. Suffice it to say, she is the expert on yoga for hypermobility. Her new book, Yoga fo...

9 Touko 20231h 1min

Learn the best way to practice, teach and troubleshoot one of Yoga's most important hip openers: Pigeon Pose. In this episode, Jason breaks down the Yoga Anatomy of this essential hip-opener and shows...

8 Touko 202320min