5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

Last week Jason shared the foundational concepts of purusha and prakriti. Go back and listen if you haven’t yet! This week, we continue to talk through foundational concepts that Patanjali presents in...

21 Huhti 202241min

Today is the first in a series of episodes where Jason shares the underpinnings of Patanjali. Most yoga students have heard their teachers reference Patanjali and the text that he is known for, The Yo...

20 Huhti 202238min

I want to offer some context for today's episode. My guest is the phenomenal pediatric psychologist and author of the new book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Jo...

6 Huhti 202249min

This episode of Yoga Teacher's Companion breaks down the single most important key to practicing and teaching Bakasana and other arm balances.Watch the companion video: https://jasonyoga.com/podcast/y...

31 Maalis 20220s

On today's episode, I speak to Sarah Henderson, a yoga teacher who specializes in teaching adults with intellectual and developmental disabilities. Sarah's parents were role models of advocacy after h...

29 Maalis 202249min

To quote this week's guest, yoga teacher and social scientist Melissa McLaughlin, "How we engage with our phones is changing our minds." In other words, we are on our phones being constantly bombarded...

22 Maalis 202251min

If you’ve ever wondered what’s really happening in your body and brain during asana and meditation, today’s conversation is going to fascinate you. Our guest is Dr. Daya Grant -- a neuroscientist, spo...

15 Maalis 202255min

Beginning yoga students often struggle to breath properly in class. As a yoga teacher, we want to provide our students with skillful, accessible techniques to support their journey. This discussion sh...

15 Maalis 20220s