5 Common Yoga Cues—Refined, Clearer, More Effective Ways to Communicate

I've waited years to bring someone on the podcast to talk money because I wanted to find someone who was knowledgeable about finances and also deeply connected to the practice of yoga. I found her in ...

1 Helmi 202247min

Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.We've got so many helpful resources for yoga teache...

27 Tammi 202218min

Most of us have felt insecure from time to time. Occasionally that insecurity shows up as imposter syndrome, or feeling like a fraud or unworthy of the position you hold.On this episode we explore the...

26 Tammi 202241min

Learn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video her...

20 Tammi 202218min

My guest on this episode of Yogaland is therapist and yoga teacher, James Woods. About 10 years ago, in his work a therapist in the juvenile justice system, foster care system, and mental health syste...

18 Tammi 202244min

Learn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goe...

13 Tammi 202218min

This week's guest -- Reema Datta -- is an Indian-American teacher, speaker, humanitarian, author and musician who has dedicated her life to offering yoga as a holistic practice leading to healing and ...

11 Tammi 202254min

It's the new year, which usually means an influx of new students! How can you support them? And how can you navigate being the newbie? Jason offers his ideas for both on this week's episode. /// Don't...

6 Tammi 202243min