Epidemiologist Ai Kubo: How Mindfulness and Nutrition Affect Cancer Patients
Ai Kubo received a PhD in cancer epidemiology from Columbia University, and has nearly 40 scientific publications in peer-reviewed medical journals. Years ago, Kubo was told flat out, by one of the mo...
29 Touko 201859min
Have a Seat: Jason and Andrea Talk Meditation
Why don't you have a seat and stay awhile? If you think meditating is boring, hard, pointless, or too time consuming, this episode is for you!This week, Jason and I discuss everything meditation. We u...
14 Touko 201842min
Techniques for Reframing Perfectionism with Tias Little
There's a special place in my heart for Tias Little. I studied with him many years ago and the vivid imagery and metaphor he used had a profound impact on the way I think about the body. He's also got...
8 Touko 201846min
Learning, Growing, Thriving After Injury with Laura Burkhart
When your body hurts, it can feel like your soul hurts. And when you sustain an injury from yoga, it can be even more rattling. When an injury threatened Laura Burkhart's yoga practice—and her livelih...
1 Touko 201854min
Easy Ways to Improve Verbal Communication with Jason Crandell
When I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and encouraging. He speaks in a measured, comfortable pac...
24 Huhti 201850min
Q&A: Jason's Tips for Nailing Forearm Balance
Jason's back on the podcast answering some of our listeners most common questions. This week, we tackle questions related to Pincha Mayurasana (Forearm Balance).We dive into:* Headless Headstand - An ...
17 Huhti 201836min
Are there absolutes in yoga? with Robyn Capobianco
On this week's episode, neurophysiologist Dr. Robyn Capobianco returns and we cover a ton of interesting ground. I walked away from the conversation asking myself, ‘Are there absolutely, definitively ...
10 Huhti 20181h 13min
Q&A: Jason Addresses Feeling Like the Odd Man Out
We decided to give male listeners some TLC this week by answering their questions. While we focus on yoga for men in this episode, it has tons of insights for women who want to relate to the men in th...
3 Huhti 201836min
