The Jordan Harbinger Show10 Kesä 2025

1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)

Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.

Full show notes and resources can be found here: jordanharbinger.com/1166

What We Discuss with Andy Morgan:

Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.
Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an hour of cardio with one small coffeehouse snack because you can't, as they say, "outrun your mouth."
Most fitness advice is profitable nonsense designed to grab attention. Fad diets like keto, intermittent fasting, and carnivore all work by disguising simple calorie restriction with complex rules.
Scale weight fluctuates three to four pounds from water, salt, and gut content — not fat gain. Understanding this prevents people from quitting after one "bad" meal appears to undo weeks of progress.
To begin a sustainable fitness regimen, weigh food for just two or three days using a kitchen scale and tracking app like Macro Factor. You'll learn more about nutrition in one week than years of guessing — and it becomes automatic.
And much more...

And if you're still game to support us, please leave a review here — even one sentence helps!

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!
Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!
Do you even Reddit, bro? Join us at r/JordanHarbinger!

This Episode Is Brought To You By Our Fine Sponsors:

Oura Ring: 10% off: ouraring.com/jordan

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kokeile Premiumia

Nauti 14 päivää ilmaiseksi

Tilaa Premium

Jaksot(1301)

156: Jaron Lanier | Why You Should Unplug from Social Media for Good

Jaron Lanier is an early Internet pioneer, computer scientist, visual artist, musician, and author of Ten Arguments for Deleting Your Social Media Accounts Right Now. What We Discuss with Jaron Lanier...

5 Helmi 20191h 22min

155: How to Work with People You Don’t Like or Respect | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

1 Helmi 201947min

153: Adam Grant | How to Know the Real You Better

Adam Grant (@AdamMGrant) has been Wharton's top-rated professor for seven years, is the host of podcast WorkLife with Adam Grant, and is the author of three New York Times Best Sellers: Option B (with...

29 Tammi 20191h 4min

152: How to Cope with a Schizophrenic Neighbor | Feedback Friday

25 Tammi 20191h 2min

151: Dave Asprey | Biohacking the Way to a Bulletproof Life

Dave Asprey (@bulletproofexec) is a self-described biohacker, CEO and founder of Bulletproof 360, Inc., host of the Bulletproof Radio podcast, and author of Game Changers, Head Strong, and The Bulletp...

24 Tammi 201942min

150: Derren Brown | Using the Power of Suggestion for Good

Derren Brown (@DerrenBrown) is a mentalist, illusionist, magician, artist, photographer, collector of curiosities, and author. What We Discuss with Derren Brown: How did Derren Brown make the transit...

22 Tammi 20191h 27min

149: How to Find Balance with so Many Irons in the Fire | Feedback Friday

18 Tammi 201954min

148: Erik Aude | Imprisoned in Pakistan for a Crime He Didn't Commit Part Two

Erik Aude (@erikaude) is an actor, stuntman, professional poker player, and the subject of 3 Years in Pakistan: The Erik Aude Story. This is part two of a two-part episode. Make sure to check out part...

17 Tammi 20191h 8min

Kaikki yhdessä sovelluksessa

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi yhdessä paikassa.

Sinulle valikoitua sisältöä

Podme-sovelluksessa kokoat suosikkisi helposti omaan kirjastoosi. Saat meiltä myös kuuntelusuosituksia!

Jatka kuuntelua koska tahansa

Voit jatkaa siitä mihin jäit, myös offline-tilassa.

Premium

9,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa

Aloita 14 päivän kokeilu

Premium

13,99 €/kk

Kaikki premium-podcastit
Ei mainoksia
Ei sitoutumista, peruuta koska tahansa
Yksi lisäkäyttäjä

Kokeile 14 päivää maksutta

Suosittua kategoriassa Liike-elämä ja talous

Tarinat ja äänet, joita rakastat kuunnella

Kuuntele kaikki suosikkipodcastisi ja -äänikirjasi

Lue lisää