What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each other's support system. This episode goes beyond managing your own emotions and explores how to stay grounded together, especially in high-stress moments.

We'll break down what co-regulation really means in marriage, how your nervous systems influence each other in subtle but powerful ways, and how to stop spiraling into fights about the fight. You'll learn 5 practical steps to co-regulate in real-life moments and how to create a more emotionally safe home—one small choice at a time.

👉 Don't forget to grab the summer-only special of our 3-guide bundle, featuring the De-Escalating Conflicts Guide, Making Up & Moving Forward Guide, and Family Meeting Guide—all designed to help you stay connected and handle hard moments with more calm and clarity. Available here Special 3 Guide Bundle

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How To Influence Your Partner When They Feel Differently Than You: The Freemans Episode 43

How To Influence Your Partner When They Feel Differently Than You: The Freemans Episode 43

Today's mini chat with The Freemans is all about influencing your partner. Yes you could say "get them to do what you want". Maybe you want them to change their mind about something or even more power...

20 Helmi 201918min

Building Trust In Your Partner To Make The Big, Risky Decisions Together: Mike + Hannah Episode 42

Building Trust In Your Partner To Make The Big, Risky Decisions Together: Mike + Hannah Episode 42

Today you will meet, hear from, and be inspired by Mike and Hannah Place. Not just for what they do as entrepreneur strategists and performance coaches, but by how they got to this place and the level...

6 Helmi 201945min

Designing An Abundant Life & Relationship: The Freeman's Interview From "Be That 1% Podcast" Episode 41

Designing An Abundant Life & Relationship: The Freeman's Interview From "Be That 1% Podcast" Episode 41

First things first, listen into this episode to gain even more clarity on how to design an abundant life and relationship and what that authentically means for you and your partner! Second, this is ac...

23 Tammi 201951min

Ask The Freemans Anything Instagram Q&A: The Best Marriage Resources Episode 40

Ask The Freemans Anything Instagram Q&A: The Best Marriage Resources Episode 40

Today we are answering Couples Community Questions from our instagram stories posts. Every month we'll have a fun, casual, authentic conversation answering ANY question you have about intimacy, commun...

16 Tammi 201919min

Be That 1% in Your Marriage & Life: James + Amanda Episode 39

Be That 1% in Your Marriage & Life: James + Amanda Episode 39

Meet James & Amanda Silvas, they college sweethearts turned lifestyle entrepreneurs and business partners. Together they created Be That 1%, a brand and movement that believes in shattering ceilings, ...

9 Tammi 201947min

Can Lack of Sex Be Causing Underlying Frustration Between You? : The Freemans

Can Lack of Sex Be Causing Underlying Frustration Between You? : The Freemans

Today's mini chat with The Freemans is all about the possibility of lack of sex or sexual satisfaction underlying frustration and arguments between you both. We decided to have this chat today becaus...

26 Joulu 201815min

Building a Family Business With Social Media & Video Marketing: John + Nadya

Building a Family Business With Social Media & Video Marketing: John + Nadya

Meet Nadya & John Melton, a couple thriving in business, family and romance. They will share all things about building a multi-million dollar online business AND a joyful, connected family. They are e...

12 Joulu 201853min

The Illusions of Creating Multiple Income Streams as a Couple: The Freemans Episode 36

The Illusions of Creating Multiple Income Streams as a Couple: The Freemans Episode 36

Today's mini chat with The Freemans is all about...MONEY! Couples ask us all the time, 'how do you create multiple income streams,' 'how can we learn to invest?' And so today we actually dive into the...

28 Marras 201810min

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