What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each other's support system. This episode goes beyond managing your own emotions and explores how to stay grounded together, especially in high-stress moments.

We'll break down what co-regulation really means in marriage, how your nervous systems influence each other in subtle but powerful ways, and how to stop spiraling into fights about the fight. You'll learn 5 practical steps to co-regulate in real-life moments and how to create a more emotionally safe home—one small choice at a time.

👉 Don't forget to grab the summer-only special of our 3-guide bundle, featuring the De-Escalating Conflicts Guide, Making Up & Moving Forward Guide, and Family Meeting Guide—all designed to help you stay connected and handle hard moments with more calm and clarity. Available here Special 3 Guide Bundle

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3 Morning Habits to do with Your Partner to Have a Powerful Day: The Freemans Episode 28

3 Morning Habits to do with Your Partner to Have a Powerful Day: The Freemans Episode 28

Do you start your morning connected, peaceful and inspired? Or do you start in a rush...hurrying to your phone, to get to a meeting, and barely have a chance to ask your partner what they are doing th...

8 Elo 201817min

The Saver and The Spender in a Marriage: Michael + Kelsa

The Saver and The Spender in a Marriage: Michael + Kelsa

Meet Kelsa & Michael Dickey, incredible people, and owners of one of the largest financial coaching company in Arizona. Michael is a self-proclaimed "spender" in the relationship, while Kelsa is a sel...

25 Heinä 201843min

Turn Jealousy Into Trust: The Freemans

Turn Jealousy Into Trust: The Freemans

The last couple of weeks, several beautiful and smart women shared with us that they feel jealousy when they see their partner talk or text with another female, even if it's for business or friendship...

11 Heinä 201826min

Leverage Your Different Skills & Work Together Effectively: Jonathan + Dulcie

Leverage Your Different Skills & Work Together Effectively: Jonathan + Dulcie

How is it that a couple would make it on the UK list of top 10 most empowered couple? In this episode you will find out that is exactly what Johnathan and Dulcie have done, as they brought together th...

27 Kesä 201826min

Living The New American Dream Together: The Freemans

Living The New American Dream Together: The Freemans

The "American Dream" has always been to live in America as the land of opportunity. It was about the ability to have a family you love, move into a great house, drive a nice car, be friends with you n...

27 Maalis 20187min

Can A Relationship Work With Different Spiritual Beliefs?: The Freemans

Can A Relationship Work With Different Spiritual Beliefs?: The Freemans

Getting to know one's spiritual beliefs usually happens pretty early on in a relationship. Its one of those foundations of a relationship where most feel their beliefs must match a potential partner. ...

22 Maalis 20186min

How To Create Shared Friends In Your Relationship: The Freemans

How To Create Shared Friends In Your Relationship: The Freemans

When you first enter into a relationship, isnt one for the first obstacles how to create your combined friends together? Each individual has their friendships coming into a relationship and sometimes ...

19 Maalis 20188min

How The "Honeymoon Phase" Can Last Forever : The Freemans

How The "Honeymoon Phase" Can Last Forever : The Freemans

Does the honeymoon phase just go away after some period of time? Is that only in the beginning? Is that only in dating? Is that only when you first get married or is there something we can shift? Is i...

15 Maalis 20187min

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