What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

What is Co-Regulation and How to Do It Effectively (So You Don't Dysregulate Each Other): Episode 399

Your emotional state doesn't just affect you—it affects your partner, too. In fact, if you don't learn how to co-regulate, you'll unintentionally become each other's stressor instead of each other's support system. This episode goes beyond managing your own emotions and explores how to stay grounded together, especially in high-stress moments.

We'll break down what co-regulation really means in marriage, how your nervous systems influence each other in subtle but powerful ways, and how to stop spiraling into fights about the fight. You'll learn 5 practical steps to co-regulate in real-life moments and how to create a more emotionally safe home—one small choice at a time.

👉 Don't forget to grab the summer-only special of our 3-guide bundle, featuring the De-Escalating Conflicts Guide, Making Up & Moving Forward Guide, and Family Meeting Guide—all designed to help you stay connected and handle hard moments with more calm and clarity. Available here Special 3 Guide Bundle

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Challenging Your Partner To Grow Outside Their Comfort Zone: Lon + Sandy

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20 Joulu 201715min

Are Women Expecting Too Much From Men? : Jocelyn Freeman

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22 Marras 201713min

I Was Convinced I Would Be Single Forever :  Aaron Freeman

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15 Marras 201713min

How Everyday Life Is An Adventure : Scotty King + Leslie Melody

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11 Heinä 201730min

How To Master Marriage & Parenting : Egbert + Joy Savvadra

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Egbert and Joy live in Tucson AZ and have been married for 17 years with two children, ages 9 and 6 years old. Eggbert is a top retina surgeon and investor while Joy is a miraculous mom, angel investo...

25 Kesä 201729min

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