Weekend Warrior: Breaking Into 5.12 with Simple Strength Training, Mindset Hacks, and Spreadsheet Nerdery

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In this episode, we connect with Weekend Warrior Annette Guo to explore:

• How she went from struggling on 5.11 to sending twelve 5.12s in a year
• Simple strength training that resulted in less injuries and her biggest sending spree ever
• How she sent her first V5, V6, and V7 in a matter of a couple months
• The impact of picking one thing to focus on
• The power of doing regular self-assessments and what it has taught her
• How to build confidence indoors that translates to outdoor projects
• Making quick gains by climbing with the right crew
• Her impressive system for planning and logging her training and climbing

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
• Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Check out Annette's fancy spreadsheets and make a copy for your own use if you're psyched (tabs we discussed were the Assessment and 2024 Sport Climbing Stats... but others might be useful as well): thestruggleclimbingshow.com/annette

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Follow along on Instagram and YouTube: @thestruggleclimbingshow

Check out Annette's sends and struggles on Insta: @4amazingbetas

Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!