Breakup to Blessing8 Kesä 2025

How Your Past Can Hold You Back From Being in a Healthy Relationship Ep. 125

Have you ever found yourself stuck in the same relationship patterns, even when you know better? Or wondered why certain triggers in love feel so intense—like you're reliving something old?

In this episode, I explore how unresolved past experiences—especially from childhood and previous relationships—can quietly shape the way we show up in love. From emotional triggers to attachment styles, I unpack the subtle (and not-so-subtle) ways our past can get in the way of building safe, fulfilling connections.

We'll talk about:

The hidden patterns that often go unnoticed
Why your nervous system reacts the way it does in relationships
Common signs your past might be running the show
How to begin breaking free from protective behaviours that no longer serve you

This is a reflective, gentle, and honest conversation that invites you to look inward with compassion—not criticism. Whether you're single, dating, in a relationship, or navigating healing after a breakup, this episode offers insight and hope.

🗝 Key Takeaways:

Our earliest relationships shape how we relate, connect, and protect ourselves
Emotional triggers in relationships often point to old wounds—not just current problems
People-pleasing, avoidance, or hyper-independence are often protective responses
Healing is possible through awareness, self-compassion, and safer relationships

💬 Journal Prompts or Reflection Questions:

What relationship patterns do I keep repeating?
When do I feel most emotionally reactive in love—and what might that be connected to?
What would it look like to show up as my authentic self in a relationship?

Join Breakup to Blessing: https://sylviasuwan.com/program

Book a free consultation: https://sylviasuwan.com/consultation

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Jaksot(181)

Will My Ex Come Back? The Truth About Getting Back Together Ep. 164

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Starting Over Doesn't Mean You've Failed Ep. 162

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18 Tammi 13min

"Finding Yourself" again after Heartbreak Ep. 161

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11 Tammi 13min

How to Set Goals After a Breakup: 9 Steps to Transform Your Life in 2026 Ep. 160

Starting the new year without your ex? Feeling that mix of hope and loneliness as you try to move forward? In this episode, I'm giving you the exact framework I wish I had during my first New Year aft...

4 Tammi 16min

My Biggest Lessons from 2025 Ep. 159

In this deeply personal episode, I'm sharing the most important lessons and reflections from my own growth journey this year. This isn't me speaking from my therapist lens—it's me as a human navigatin...

28 Joulu 202529min

Announcement: Free Masterclass - How to Move On and Make 2026 Your Breakthrough Year

Quick bonus episode with an important announcement! I have a free live masterclass happening next week that I created specifically to help you kickstart your new year and finally move on from your ex....

22 Joulu 20254min

Breakup Recovery During Holidays: Coping Strategies That Actually Work Ep. 157

The holidays can be brutal when you're still healing from a breakup. Everyone else seems to be celebrating with their loved ones while you're on the outside looking in. This episode isn't about making...

21 Joulu 202510min