73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.


In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.


00:00 Clean Slate Energy Anytime, Anywhere

02:46 When You Need a Clean Slate the Most

03:22 Understanding High Expectations and Their Impact

07:52 Using Your Past against Yourself with Black/White Thinking

11:26 What Clean Slate Energy Looks Like

14:45 Change and Transformation aren't a Straight Line

17:12 Thoughts and Beliefs that Keep You Stuck

20:06 The Past is Neutral, Neither Good nor Bad

23:35 How to Create a Clean Slate Right Now

27:17 Clean Slate Energy Builds Momentum

32:32 How Clean Slate Energy Fits into Overall Growth

33:40 Clean Slate Energy Recap and Next Episode Preview


stephanielinn.com/closing

Jaksot(95)

39. Humility is Overrated

39. Humility is Overrated

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of embracing one's gifts as a Highly Sensitive Person (HSP) and challenges the notion that humility is necessary. ...

18 Syys 202423min

38. Vulnerability and Courage for HSPs

38. Vulnerability and Courage for HSPs

When you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn?? Vulnerability is needed now more than ever in our over-stimulating, over-satura...

11 Syys 202426min

37. Toxic Positivity

37. Toxic Positivity

Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again. In this episod...

4 Syys 202423min

36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach

36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach

nikkithedeathdoula.com stephanielinn.com

28 Elo 202423min

35. Highly Sensitive Boundaries

35. Highly Sensitive Boundaries

What a boundary is - and isn't - so you know how to build stronger relationships and connections. stephanielinn.com

27 Elo 202423min

34. Authenticity while Feeling Safe as an HSP

34. Authenticity while Feeling Safe as an HSP

Are you way more expressive when you're around people you know well? Do you question whether you're really being you if you're observing instead of actively participating? In this episode, Steph talk...

14 Elo 202419min

33. Motivation for Highly Sensitive People

33. Motivation for Highly Sensitive People

Wonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is getting things done while you're stuck in neutral? You a...

7 Elo 202423min

32. Highly Sensitivity and ADHD

32. Highly Sensitivity and ADHD

Do you suspect you might be highly sensitive, have ADHD, or both? The combination of HSP (Highly Sensitive Person) and ADHD has some unique challenges and gifts. In this episode, Steph goes over the t...

31 Heinä 202419min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rahapuhetta
rss-niinku-asia-on
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-taloustaito-podcast
rss-tietoinen-yhteys-podcast-2
kehossa
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-hereilla