73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.


In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concept of 'clean slate energy' and how it can help Highly Sensitive People (HSPs) overcome feelings of being stuck. She emphasizes the importance of self-compassion, forgiveness, and the ability to create fresh starts at any moment, regardless of past experiences. The conversation explores how high expectations can lead to self-judgment and how reframing past actions as learning experiences can foster personal growth. Stephanie encourages listeners to embrace non-linear transformation and take actionable steps towards their goals while maintaining a positive mindset.


00:00 Clean Slate Energy Anytime, Anywhere

02:46 When You Need a Clean Slate the Most

03:22 Understanding High Expectations and Their Impact

07:52 Using Your Past against Yourself with Black/White Thinking

11:26 What Clean Slate Energy Looks Like

14:45 Change and Transformation aren't a Straight Line

17:12 Thoughts and Beliefs that Keep You Stuck

20:06 The Past is Neutral, Neither Good nor Bad

23:35 How to Create a Clean Slate Right Now

27:17 Clean Slate Energy Builds Momentum

32:32 How Clean Slate Energy Fits into Overall Growth

33:40 Clean Slate Energy Recap and Next Episode Preview


stephanielinn.com/closing

Jaksot(95)

31. Attachment Styles and High Sensitivity

31. Attachment Styles and High Sensitivity

TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health prof...

24 Heinä 202421min

30. Finding Your Flow as an HSP

30. Finding Your Flow as an HSP

stephanielinn.com

17 Heinä 202413min

29. Why is Coaching so Valuable for HSP?

29. Why is Coaching so Valuable for HSP?

Ever tried to DIY change or seek wise counsel from a loved one, only to feel ever more stuck and confused? Have trouble making decisions and sorting through all of those thoughts spinning around your ...

10 Heinä 20248min

28. High Sensitivity isn't Static

28. High Sensitivity isn't Static

Have you ever thought your high sensitivity is what causes your overwhelm, empathy fatigue, and trouble making decisions? What if those things are simply challenges that can change, obstacles you can ...

3 Heinä 202413min

27. Are Highly Sensitive People the Same as Empaths?

27. Are Highly Sensitive People the Same as Empaths?

In this week's episode, I'm answering this super common question about the similarities and differences between High Sensitive, Empaths, and Intuitives. stephanielinn.com/quiz stephanielinn.com/closi...

26 Kesä 20249min

26. How to Stop Taking Things Personally

26. How to Stop Taking Things Personally

Do you get easily offended or hurt about things people say or do - even when you think, "It's not that big a deal, why am I so upset?" Are you the kind of person who immediately tries to fix things w...

19 Kesä 202421min

25. Being Bold AND Sensitive

25. Being Bold AND Sensitive

Do you want to share your voice and put yourself out there but do it in a Highly Sensitive way? Do you want to grow your comfort levels, learn new things, and step into bigger, bolder versions of you...

12 Kesä 202415min

24. Belief vs. Expectation

24. Belief vs. Expectation

stephanielinn.com

5 Kesä 202424min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-vapaudu-voimaasi
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
kesken
rahapuhetta
rss-niinku-asia-on
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-taloustaito-podcast
rss-tietoinen-yhteys-podcast-2
kehossa
aamukahvilla
rss-luonnollinen-synnytys-podcast
rss-hereilla