Spiral Dynamics Stage Blue (Part 1/2)

Limiting beliefs are disempowering views you have about yourself. You tend to strongly hold on to them, and they persistently prevent you from changing.Holding one is like being hypnotised by yourself...

16 Helmi 202429min

Welcome to this 5-minute sleep meditation, guided by Ross Edwards BSc DipBSoM. I suggest you do this lying down with a pillow under your head, keeping the body symmetrical.My accompanying post (link b...

9 Helmi 20245min

I've been practicing meditation consistently for nearly a decade and now teach dozens of meditators every week. What I've found is that beginners tend to come into meditation with all sorts of misconc...

19 Tammi 202426min

MIND is my bespoke 10-week online mindfulness coaching programme that empowers you to bring mindfulness into your day-to-day and have it transform how you face life’s challenges, overcome your blocks,...

12 Tammi 20247min

Jean Gebser's work on the structures of consciousness illuminates the deep emergent structures of human psychology and how they play out in culture, society, religion, science and systems of meaning a...

5 Tammi 202434min

Ken Wilber’s Four Quadrants sound nice in the abstract, but how do we apply them in practice?Let's discuss some of the on-the-ground applications of this theory, with a focus on our wellbeing, values,...

29 Joulu 202326min

We tend to emphasise some perspectives over others.When we do this, we’re blind, we’re biased. We’re not seeing the full picture, the fullness and complexity of life, and we create weak explanations a...

22 Joulu 202328min

Let’s talk about the Pygmalion Effect and the self-fulfilling prophecy.The beauty of these concepts is that they reveal the power of thought, belief and emotion. We’re creators, and our primary medium...

15 Joulu 202322min