Create Space for Ease (Ease)

Create Space for Ease (Ease)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to settle into your body,Let the weight of your body rest into the surface beneath you.Feel the natural rhythm of your breath. PAUSE… Now, imagine you are standing in a room—your own space.It’s a quiet room, one filled with the weight of the day,Of everything you’ve carried up until now. PAUSE… You reach for the window or the door in front of you.It’s there, waiting.Gently, you place your hand on the handle,Feel its coolness, and begin to turn it slowly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2285)

Gratitude as the Doorway to Abundance 🚪(Gratitude Meditation)

Gratitude as the Doorway to Abundance 🚪(Gratitude Meditation)

Good morning, Beautiful. This week, we’ve been meditating about gratitude. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in wa...

3 Maalis 202111min

Gratitude When You're Not Feeling Grateful 🙃(Gratitude Meditation)

Gratitude When You're Not Feeling Grateful 🙃(Gratitude Meditation)

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Sometimes we just do not feel grateful. Life can feel heavy, complicated and messy. And even when we try to bring ou...

2 Maalis 202111min

Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)

Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)

Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,...

1 Maalis 202112min

Meditation: Gratitude for Your Body 🙏🏻 - From Meditation for Women

Meditation: Gratitude for Your Body 🙏🏻 - From Meditation for Women

Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments ...

26 Helmi 202119min

Body Healing Meditation ✨ (Body Love Meditation)

Body Healing Meditation ✨ (Body Love Meditation)

Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic...

25 Helmi 202111min

Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

Meditation: Listen to Your Body 🤸🏾‍♀️(Body Love Meditation)

Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required to work perfectly in order for your body to function...

24 Helmi 202114min

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Meditation: Connect With Your Breath 🧘🏻‍♀️(Body Love Meditation)

Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your ...

23 Helmi 202112min

Meditation: A Love Letter to Your Body 👄(Body Love Meditation)

Meditation: A Love Letter to Your Body 👄(Body Love Meditation)

Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciat...

22 Helmi 202113min

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