Byron Katie: Find Out What is True

Byron Katie: Find Out What is True

Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment. Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Macy Gray: Listen to the Angels

Macy Gray: Listen to the Angels

Macy Gray (singer, songwriter, activist) opens up about her creative approach to songwriting, her bipolar diagnosis, and why the issue of police violence is so close to her heart. She discusses her mu...

17 Touko 202257min

Evanna Lynch: Take Up Space

Evanna Lynch: Take Up Space

Evanna Lynch (Harry Potter franchise, author of The Opposite of Butterfly Hunting) discusses the existential nature of mental health struggles and disordered eating. She opens up about being a sensiti...

10 Touko 20221h 12min

Simon Helberg: Bust Through the Crack in the Door

Simon Helberg: Bust Through the Crack in the Door

Simon Helberg (The Big Bang Theory, Florence Foster Jenkins, As They Made Us) joins Mayim in studio to discuss the preparation he did and fears he had playing his complicated character in Mayim’s new ...

3 Touko 20221h 54min

Dustin Hoffman: Emerge from the Wallpaper

Dustin Hoffman: Emerge from the Wallpaper

Dustin Hoffman (The Graduate, Kramer vs. Kramer, Rain Man, As They Made Us) stops by the studio in person to open up about his childhood, his time working as an attendant in a psychiatric facility, an...

26 Huhti 20221h 33min

Dr. Will Bulsiewicz: Help & Heal Your Gut

Dr. Will Bulsiewicz: Help & Heal Your Gut

Dr. Will Bulsiewicz (gastroenterologist, nutritionist, New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook) stops by to break down gut health and practical steps we can tak...

19 Huhti 20221h 32min

Seth & Lauren Rogen: Genes are a Roadmap, Not a Destination

Seth & Lauren Rogen: Genes are a Roadmap, Not a Destination

Seth Rogen (actor, writer, producer, director) and Lauren Miller Rogen (writer, director, producer, philanthropist) join us to discuss the origin and missions of HFC, their non-profit organization, th...

12 Huhti 20221h 1min

Dianna Agron: Uncover, Discover, Discard

Dianna Agron: Uncover, Discover, Discard

Dianna Agron (As They Made Us, Glee, Acid Man, Shiva Baby) joins us to discuss what it was like to work with Mayim on her new film, As They Made Us. She opens up about her experiences growing up in ho...

5 Huhti 20221h 12min

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