Byron Katie: Find Out What is True

Byron Katie: Find Out What is True

Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment. Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Kal Penn: Prepare & Go Get It

Kal Penn: Prepare & Go Get It

Kal Penn (Harold and Kumar, House, Designated Survivor, author of You Can’t Be Serious) discusses navigating and overcoming stereotypes and racial biases in Hollywood. He considers the feelings of mot...

29 Maalis 20221h 21min

Dr Joe Dispenza: Avoid the Lens of the Past

Dr Joe Dispenza: Avoid the Lens of the Past

Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of y...

22 Maalis 20221h 26min

Felicia Day: Cultivate Your Sense of Play

Felicia Day: Cultivate Your Sense of Play

Felicia Day (author, actress Supernatural, Buffy the Vampire Slayer, The Guild) stops by to discuss the pursuit of her own creative endeavors after feeling like she didn’t belong. She explains the pos...

15 Maalis 20221h 2min

Colin Quinn: You Can’t Fix the World

Colin Quinn: You Can’t Fix the World

Colin Quinn (comedian, actor, author, former Saturday Night Live "Weekend Update" host) stops by to discuss the science of stand-up and his journey toward sobriety. He takes us through his comedic evo...

8 Maalis 20221h 8min

Nikki Blonsky: Go Be You

Nikki Blonsky: Go Be You

Nikki Blonsky (Hairspray, Huge series, Bosco film) stops by to discuss the importance of seeing oneself represented accurately in the media, body type stigmas, and her coming our journey. She opens up...

1 Maalis 20221h 8min

Corey Taylor: Extrasensory Experiences

Corey Taylor: Extrasensory Experiences

Corey Taylor (frontman for Slipknot and Stone Sour, NY Times bestselling author) opens up about his early drug and alcohol addiction and how he makes sense of his extrasensory observations with the pa...

22 Helmi 20221h 33min

Dr. Maya Shankar: Find the Asset in your Defect

Dr. Maya Shankar: Find the Asset in your Defect

Dr. Maya Shankar (cognitive scientist, Senior Advisor to Obama administration, host of Slight Change of Plans podcast) breaks down the role of language in cognition and why understanding human behavio...

15 Helmi 20221h 15min

Moby: Be A Humble, Open & Curious Observer

Moby: Be A Humble, Open & Curious Observer

Moby (musician, DJ, photographer, author, animal rights activist) opens up about his unconventional childhood, what sobriety has taught him, and the effectiveness of activism. He discusses his drug an...

8 Helmi 20221h 17min

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