Byron Katie: Find Out What is True

Byron Katie: Find Out What is True

Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment. Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Howie Mandel: Never too Late to Make a Change

Howie Mandel: Never too Late to Make a Change

Howie Mandel (America’s Got Talent, Deal or No Deal, Howie Mandel Does Stuff podcast) opens up about his struggles with ADHD, anxiety, depression, and OCD. He discusses the rituals and intrusive thoug...

28 Joulu 20211h 9min

Kara Mayer Robinson: Make Order Out of Chaos

Kara Mayer Robinson: Make Order Out of Chaos

Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending ti...

21 Joulu 20211h 19min

Sarah Silverman: Grow a Pair of Lips

Sarah Silverman: Grow a Pair of Lips

Sarah Silverman (The Sarah Silverman Podcast, The Sarah Silverman Program, I Love You, America, Wreck It Ralph, Santa Inc., author of The Bedwetter) discusses the origins of her "shock value" comedy s...

14 Joulu 20211h 7min

Jonathan Lipnicki: Be Proactive in Finding Happiness

Jonathan Lipnicki: Be Proactive in Finding Happiness

Jonathan Lipnicki (Jerry Maguire, Stuart Little, Comeback Kids podcast) opens up about his struggles with anxiety, panic attacks, and irrational fears. He discusses his difficulties with balancing the...

7 Joulu 20211h 13min

Bevisode with Mayim’s Mom! Reevaluate & Make Amends

Bevisode with Mayim’s Mom! Reevaluate & Make Amends

Bev breaks down previous episodes in our sixth Bevisode installment! This week, Bev reacts to past episodes including: microaggressions and reservations about therapy with Lamorne Morris, Lindsey Stir...

2 Joulu 202151min

Danica McKellar: Listen to Your Truth Bell

Danica McKellar: Listen to Your Truth Bell

Danica McKellar (The Wonder Years actress, author, producer, speaker, and mathematician) joins us to discuss what it was like to play the character of “Winnie Cooper” in The Wonder Years, and her stru...

30 Marras 20211h 18min

Chelsea Handler: Unpack Delayed Grief

Chelsea Handler: Unpack Delayed Grief

Chelsea Handler (Dear Chelsea Podcast, comedian, television host, best-selling author) stops by to discuss the importance of unpacking trauma and delayed grief. She opens up about growing up in a dysf...

23 Marras 20211h 17min

Molly Ringwald: Avoid Absorbing Too Much Pain

Molly Ringwald: Avoid Absorbing Too Much Pain

Molly Ringwald (Sixteen Candles, The Breakfast Club, Pretty in Pink, The Kissing Booth 3) joins us to discuss the things she admires and regrets about starring in John Hughes’ movies. Mayim and Molly ...

16 Marras 20211h 12min

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