Byron Katie: Find Out What is True

Byron Katie: Find Out What is True

Byron Katie (speaker, author of Loving What Is Now) teaches us the systematic process (i.e. "The Work") she uses to examine any positive or negative thought, from parenting and relationships to work and finances, to test what is and isn’t valid. She opens up about the awakening she experienced while lying on the floor of a halfway house while being treated for disordered eating, and how that revelation allowed her to overcome depression and suicidal thoughts, while reshaping every area of her life. Byron guides us through the practice of identifying and questioning thoughts that can lead to personal suffering and explains how our underlying beliefs may unknowingly fuel our emotions. She applies "The Work" processes to practical examples from Mayim and Jonathans’ lives while highlighting the importance of meditation, slowing down to listen, and readiness to put aside judgements, fear, and resentment. Byron Katie's Live Zooms: https://thework.com/at-home-with-byron-katie/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

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Alyson Stoner: Create Space to Try

Alyson Stoner: Create Space to Try

Alyson Stoner (Step Up, Cheaper by the Dozen, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement play...

9 Marras 20211h 12min

Jenny Taitz: You Only Fail if you Bail

Jenny Taitz: You Only Fail if you Bail

Dr. Jenny Taitz (Assistant Clinical Professor in Psychiatry at UCLA and licensed clinical psychologist board certified in cognitive behavioral therapy) is back to answer listener questions about disor...

4 Marras 202153min

Kel Mitchell: No Mistakes, Just Lessons

Kel Mitchell: No Mistakes, Just Lessons

Kel Mitchell (All That, Kenan & Kel, Good Burger, author of Blessed Mode: 90 Days to Level Up Your Faith) joins us to discuss his early career as a 90’s Nickelodeon star and the major life events that...

2 Marras 20211h 25min

Nikki Glaser: The Drug of Feelings

Nikki Glaser: The Drug of Feelings

Nikki Glaser (The Nikki Glaser Podcast, FBoy Island, Nikki Glaser: Bangin') stops by to discuss the importance of being present and feeling your feelings. She opens up about being raised by an anxious...

26 Loka 20211h 36min

David Poses: Get to the Root of Addiction

David Poses: Get to the Root of Addiction

David Poses (speaker, expert, activist, author of The Weight of Air) discusses the intersection of addiction and mental health. He opens up about becoming addicted to heroin in an attempt to treat his...

19 Loka 202151min

Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhiani: Practical Steps to Follow Your Heart & Generate Self-Love

Vishen Lakhiani (Founder & CEO of Mindvalley, author of The Buddha & The Badass and The Code of the Extraordinary Mind) opens up about his inspiration for starting Mindvalley, an award-winning educati...

12 Loka 20211h 14min

Bevisode with Mayim’s Mom! Mayim’s Mantra & The Gravity of Gratitude

Bevisode with Mayim’s Mom! Mayim’s Mantra & The Gravity of Gratitude

Bev breaks down previous episodes in our fifth Bevisode installment! This week, Bev reacts to a hefty slot of episodes including: Jackson Galaxy’s guardrails and involution, reinventing yourself creat...

7 Loka 202131min

Tig Notaro: Find Comfort in Simplicity

Tig Notaro: Find Comfort in Simplicity

Tig Notaro (Tig Notaro: Drawn , Don't Ask Tig podcast, Tig & Cheryl: True Story podcast) drops by to discuss how her chaotic childhood and health struggles shaped her into the talented stand-up comedi...

5 Loka 202150min

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