#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Top 5 Gut-Destroying Foods: 🧈 Seed Oils & Fish Oil – Most inflammatory offenders. Linked to leaky gut, gut-brain dysfunction, and even toxic aldehyde production. 🧪 Ultra-Processed Foods – Contain emulsifiers, artificial colors, and preservatives that inflame the gut and starve good bacteria. 🍭 Artificial Sweeteners – Sucralose, aspartame, and others linked to glucose intolerance and microbiome disruption. 🌾 Glyphosate-Contaminated Crops – Found in wheat, soy, corn, and even coffee. Acts as an antibiotic to your gut microbes. 🍷 Alcohol (esp. beer & wine) – Promotes leaky gut, alters gut bacteria, and contains estrogenic and toxic compounds. Resources Mentioned 📘 Metabolic Freedom Book + Free Course 👉 http://www.metabolicfreedombook.com 🛑 Free Seed Oil Allergy Card 👉 http://www.seedoilcard.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1255)

Dr Mindy Pelz & Ben Azadi | Answering The Top Questions on The Keto Diet & Intermittent Fasting (PART 2) KKP: 458

Dr Mindy Pelz & Ben Azadi | Answering The Top Questions on The Keto Diet & Intermittent Fasting (PART 2) KKP: 458

Ask Me Anything Keto + Fasting II - With Dr Mindy Pelz & Ben Azadi. This episode is about things you can do to heal yourself using fasting and keto.  Dr. Mindy is a recognized leader in the alternat...

5 Syys 20221h 39min

Susan Bratton | How to Improve Your Sex Drive & Relationship, How to Boost Nitric Oxide & Oxytocin, & More! KKP: 457

Susan Bratton | How to Improve Your Sex Drive & Relationship, How to Boost Nitric Oxide & Oxytocin, & More! KKP: 457

Today, I am blessed to have here with me Susan Bratton. Intimacy expert to millions, Susan Bratton, is a champion and advocate for all who desire intimacy and passion their whole life. She is co-found...

2 Syys 20221h 11min

Dr Benjamin Bikman | Why Counting Calories is a Waste of Time, & How to use Ketones to Reverse Metabolic Syndrome KKP: 456

Dr Benjamin Bikman | Why Counting Calories is a Waste of Time, & How to use Ketones to Reverse Metabolic Syndrome KKP: 456

Who Can You Trust When It Comes To Experts In The Health Space?  If the person we're seeking to learn from uses derogatory language when speaking about those with whom they disagree, that is the sign...

31 Elo 20221h 11min

Kristina Hess | A Customized Keto Approach Based on Nutrigenomics, Why Eating Breakfast & Skipping Dinner Is Better, & More! KKP: 455

Kristina Hess | A Customized Keto Approach Based on Nutrigenomics, Why Eating Breakfast & Skipping Dinner Is Better, & More! KKP: 455

Today, I am blessed to have Kristina Hess with me for the third time! Kristina is a premier health coach and licensed dietitian/nutritionist who works with clients to support them in making lifestyle ...

29 Elo 20221h 4min

Dr John Demartini | Signs Your Body Is Trying To Telling You Something Is Wrong, Why Symptoms Are Not Bad! KKP: 454

Dr John Demartini | Signs Your Body Is Trying To Telling You Something Is Wrong, Why Symptoms Are Not Bad! KKP: 454

Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. Students have described his work as the "most comprehensive body of work” and ...

26 Elo 20221h 12min

Dr Ken Berry | Why The Proper Human Diet IS THE BEST DIET FOR INFLAMMATION KKP: 453

Dr Ken Berry | Why The Proper Human Diet IS THE BEST DIET FOR INFLAMMATION KKP: 453

Dr Ken Berry MD reveals why the proper human diet is the best diet for inflammation. You'll learn the difference between acute inflammation and chronic inflammation, and which foods are best for reduc...

24 Elo 20221h 32min

The Meat Mafia | Amazing Health Benefits of Eating Red Meat, & How to Find the Best Quality Animal Products KKP: 452

The Meat Mafia | Amazing Health Benefits of Eating Red Meat, & How to Find the Best Quality Animal Products KKP: 452

Today, I am blessed to have here with me The Meat Mafia. The Meat Mafia officially began in January 2022 with one mission: to share their wealth of practical experiences in transforming their health t...

22 Elo 20221h 1min

Ryan Brown | Simple Steps to Reverse Autoimmune Disease For Good! KKP: 451

Ryan Brown | Simple Steps to Reverse Autoimmune Disease For Good! KKP: 451

Today, I am blessed to have here with me Ryan Brown. Having battled years of eating disorders and the chronic consequences of such behavior, Ryan has decided to embark on another healing journey, brin...

19 Elo 20221h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
puhu-muru
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pt-paahtio
rss-en-saa-unta
junnut-pelissa
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
terapiassa
docemilia
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla