Stop! - DBT skill song
A song to help you use the STOP skill to the tune of "Stop," by Spice Girls! Music, video, acting, directed and produced by Aj! More song on the way! Lyrics: PERSON: I've heard you talk about the s...
10 Loka 20216min
Is it rude to be assertive?
Being assertive means having the ability to speak up for ourselves in a way that is honest and respectful. You have the right to express your view point and the responsibility to speak up. In this epi...
4 Loka 20211h 12min
Coughlin: Music & Mind
We're excited to sit down with musician Coughlin to talk about his experience in the music industry and his commitment to mental health awareness. Go to Coughlin's Instagram to Pre-Save his upcoming s...
15 Elo 20211h 19min
C-PTSD & Structural Dissociation
Learn about complex post-traumatic stress disorder with us, and a common symptom called structural disassociation common with people with BPD.
9 Elo 202149min
Confronting Childhood Trauma
Come along with us on our morning walk! — Negative self-talk has always been in my mind passed down to me by my father. After having a discussion with him I realized I don't need his approval to succe...
7 Heinä 202135min
Healing from old wounds
My self-esteem is in the gutter. I didn't realize how bad it was. I'm haunted by expectations and perfectionism.My positive self-talk is there, but sometimes the negative voices win. So, I'm beginning...
28 Kesä 202117min
Mental Health + BPD Awareness Month
May is mental health awareness month, and also BPD awareness month. Both are important to expose people to the truth about mental health issues and fight stigma.
17 Touko 202143min
