48. Mini Guided Somatic Practice To Lift Out Of Shutdown
Healing CPTSD15 Kesä 2025

48. Mini Guided Somatic Practice To Lift Out Of Shutdown

I’ll guide you through a short simple, somatic practice designed to gently lift you out of states of collapse, shutdown or dissociation. This movement practice explores the connection between posture and the nervous system, helping you shift back into presence with compassion and care. Save this one for later!


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50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

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49. How To F*ck The System (Whilst Still Living In It)

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47. The Dangers of Suppressing Emotions

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46. Curiosity: Your Most Useful Life Skill

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