The Sugar Diet, Immune Cells & Why Diet Isn’t “Static” | Joel Greene
Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immune cell metabolism), and why the body isn’t a “stat...
18 Helmi 47min
From Bodyguard to Billion Dollar Brands | Bruce Cardenas On Leading With Value
Bruce Cardenas went from Marine and LAPD officer to running a high-level security company protecting celebrities — and then helped build Quest into a billion-dollar brand before helping scale Legendar...
16 Helmi 34min
Light, EMF, Psychedelics & Performance | Dr. Scott Sherr Health Optimization Deep Dive
We talk with Dr. Scott Sherr rto talk health optimization from the practical to the “hold up… what?” level.We get into light and red light therapy, mitochondria and metabolism, nitric oxide (and why m...
11 Helmi 1h 2min
Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance
In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health.We dive into sympathetic vs parasympathetic bal...
9 Helmi 1h 22min
Why Pure Strength Training Eventually Fails You
It’s not about what you’re doing in the decade you’re in, it’s about what those habits turn into in the next one. In this conversation we get into why we’re leaning harder into relative strength and a...
4 Helmi 1h 1min
Train the System: Reactive Speed, Chaos Proof Joints, and Real Athleticism
Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird angles, often on one leg. We break down reactive tra...
2 Helmi 1h 12min
Sprint Training for Longevity: Endurance, Elasticity, and Staying Uninjured
Jump rope isn’t just “conditioning”, it’s a gateway drug to elasticity, sprinting, and better performance for jiu-jitsu and wrestling.In this episode, Fast Over 40 coach Cynthia Monteleone breaks down...
28 Tammi 1h 19min
The Sun Isn’t the Enemy: How Light Controls Dopamine, Hormones, and Health
In this episode, we talk to David Herrera to explore why biology, not motivation, determines follow-through, discipline, and health.We dive deep into how light exposure, dopamine, circadian rhythm, co...
26 Tammi 2h 15min
