The Other Side of the Pandemic | Rev. angel Kyodo williams
What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is just one of the subjects we explore in a wide-rangi...
6 Touko 20201h 8min
Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized solutions. I love having Gretchen on this show not only becaus...
4 Touko 202053min
Can You Be OK With Uncertainty? | Jack Kornfield
On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncertainty. It short circuits our system. The mind wants to plan, to work things out -...
29 Huhti 20201h 14min
A Buddhist Approach to Money Worries | Ethan Nichtern
No matter what your economic situation is, you have likely experienced some money worries during this pandemic. I know I have- and I say that as someone who is in an extremely fortunate position. So m...
27 Huhti 20201h 11min
Crisis Advice from "Meditation MacGyver" | Jeff Warren
Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidgety Skeptics, in which we took a gonzo cross-country bus tr...
22 Huhti 20201h 16min
Why We're All Grieving - and How To Deal With It | David Kessler
Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of our psyche. Speaking personally, I thought my primary issue w...
20 Huhti 202043min
How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff
It's easy to add insult to injury in this pandemic by beating ourselves up. Why are we not exercising more? Eating less? Or boosting our productivity? Kristin Neff, an associate professor at the Unive...
15 Huhti 20201h 3min
You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy
Our guest this week gives a bracingly candid account of loneliness - one made all the more remarkable by the fact that he is a former surgeon general. Even before the current coronavirus pandemic, we ...
13 Huhti 20201h 27min
