Come As You Are9 Huhti 2025

Ep. 56 | Apologizing for Existing? Yeah, Let’s Talk About That

We accidentally hosted a group therapy session (you’re welcome). From over-apologizing to navigating conflict and unlearning old patterns, we’re diving into the complicated emotions behind how we show up in relationships. Oh, and if you feel like journaling or booking a therapy session after this one—yeah, us too.

CHAPTERS

00:33 - Managing daily schedules and technology

09:01 - Technology challenges and tech issues

15:49 - Discussion on apologizing frequently and its implications

22:34 - The complexities of feeling and handling emotions

32:46 - Ethical discussions surrounding apologies in relationships

48:02 - Childhood experiences related to conflict and apologies

01:00:43 - Encouragement for self-reflection and personal growth

ABOUT THE SHOW

Welcome to Come As You Are—your new favorite hangout where there are no filters, no pretenses, just real talk. This is where we toss out the "perfect" and dive into the messy, authentic, and downright beautiful parts of life.

Join Stephanie Fellenberg, Amanda Chatzikonstantinou and Tyler Ryan Hall—three coaches from three different countries—in breaking free from the norms and challenging the status quo, one honest conversation at a time.

If you’re a big dreamer, a curious soul or someone who’s always questioning the usual advice, you’re in the right place. Here, we create a safe space for rebels, outcasts, and spiritual seekers—people who know they’re meant for more and aren’t afraid to go after it.

So, if you're tired of the same old chatter and want to connect, grow, and truly be yourself, pull up a seat. The CAYA Crew is ready to welcome you.

YouTube: / @cayathepodcast

Instagram: https://www.instagram.com/cayathepodcast/

Facebook: https://www.facebook.com/cayathepodcast

KEYWORDSBoundaries, Apologies, Ego, Healing, Emotions, Awareness, Friendship, Conflict, Growth, Therapy

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