Divine Feminine Flow24 Touko 2018

Breathe into your Menstrual Cycle

Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out breath is focused on a downward shift in energy known as ‘apana’ and an upward lift on our inhale. It will gently encourage the natural flow downwards, following the natural rhythm of our bodies during this special time. MORE WOMB WISDOM: Womb Wisdom Bundle katepayne.com.au/womb-wisdom-bundle CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - Songs of Eden (Track: 'Tarfala')bit.ly/songs-of-eden-youtube

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Jaksot(13)

Connect to Heart & Womb Meditation

Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies. It’s...

14 Elo 20185min

Rhythmic Breath Cycle

Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle. CONNECT: Follow Kate Payne on Instagram @katepayneyoga...

17 Heinä 20186min

Womb Breathing

Connect to your sensual self. Today’s class is centred around our womb space. Specifically a practice called Womb Breathing. Womb breathing brings attention tour womb space, energising her, cleansin...

15 Touko 20186min

Honouring the Womb Space

Today’s class is centered around our womb space. Opening through the hips, belly and lower back via gentle yin yoga and pranayama breathing practices. CONNECT: Follow Kate Payne on Instagram @katep...

10 Touko 201810min