Divine Feminine Flow14 Elo 2018

Connect to Heart & Womb Meditation

Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies. It’s best to practice seated but can also be done standing or lying down so find a position that feels best for you. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')

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Jaksot(13)

Rhythmic Breath Cycle

Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle. CONNECT: Follow Kate Payne on Instagram @katepayneyoga...

17 Heinä 20186min

Breathe into your Menstrual Cycle

Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out bre...

24 Touko 20184min

Womb Breathing

Connect to your sensual self. Today’s class is centred around our womb space. Specifically a practice called Womb Breathing. Womb breathing brings attention tour womb space, energising her, cleansin...

15 Touko 20186min

Honouring the Womb Space

Today’s class is centered around our womb space. Opening through the hips, belly and lower back via gentle yin yoga and pranayama breathing practices. CONNECT: Follow Kate Payne on Instagram @katep...

10 Touko 201810min