How to be successful with body comp transformation long term.
More important than macros and workouts! Yes, those 2 things drive the physical changes to your body, but without a mindset shift of your self beliefs, future thinking towards the person you want to b...
10 Maalis 202415min
Optavia Exposed: The truth behind the methodology.
Why I would not recommend Optavia. Especially for women in menopause who are seeking sustainable weight loss. Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstart Thank you...
3 Maalis 202417min
Jessi Sadler-Breathwork Techniques
Once a month I have a special guest join our private client calls. This month our special guest was my yoga teacher, Jessi Sadler. She has an amazing Crystal Sound Bath yoga class that she concludes w...
25 Helmi 202423min
How under eating is keeping you from your goals.
This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?! Especially if you are in menopause! ...
18 Helmi 202435min
The Menopause Weight Loss Hack
In this episode I go over the ultimate weight loss hack in menopause. Hack your lifestyle. Dial in your nutrition, start strength training Get in your steps, water and sleep. And be consistent with...
11 Helmi 202414min
Rapid Fat Loss-How I lost 4 pounds in 2 weeks, this isn't for everybody!
I did exactly what I tell MOST women not to do! Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol. I was able to do this because I’ve built up my meta...
29 Tammi 202420min
I spent the last 5 months NOT Tracking Macros-Here’s what happened…
I stopped tracking macros for 5 months-here’s what happened. I’ve been tracking calories pretty regularly in My Fitness Pal for the past 10 years or so, always trying to stay in my calorie budget, not...
24 Tammi 202422min
If you're unable to lose weight in menopause you need to hear this!
This may piss you off: It’s not your hormones, it’s not menopause, it’s not your age. I talk to women everyday that are dealing with unwanted belly fat, weight gain, fatigue, lack of energy and mot...
22 Tammi 202422min
