Dry January Recap-The benefits of no alcohol
Top benefits of dry january Impact on thyroid Sleep, Energy Clear eyes and clear thinking More productive, Less naps Know I can do hard things although it wasn’t that hard in the end Breaking a belie...
5 Helmi 202312min
Kristin Schroeder-Down 26" and 10 lbs. Gaining confidence and strength, trading Cross Fit for at home workouts.
Meet Kristin Schroeder, one of our clients at Katalyst Fitness and Nutrition working with Coach Sandy. Hear about her experience, how she has gained confidence and strength, trading Cross Fit for wor...
2 Helmi 202315min
Chris Shatek: Sober Coach Chris on dry January and gaining sobriety for good.
This year I'm doing dry January so I thought I would reach out to Chris Shatek, a sober coach for advice. If you're contemplating giving up alcohol or are sober curious, check out this episode! Chris...
29 Tammi 202332min
How Lucie Roy lost 12.75 inches, 9lbs. and is feeling better than ever!
Listen to our client Lucie Roy’s experience with Katalyst Fitness and Nutrition and Coach Natalie so far, losing 12.75 inches and 9 lbs to date. She has more energy, she’s sleeping better than ever, t...
23 Tammi 202328min
Ditch the Diet Mindset with guest Ari Cohen
Join me and my special guest Ari Cohen as we talk about what it takes to lose weight. I found Ari Cohen on TikTok and really love his approach to health, fitness and wellness. He has great high protei...
22 Tammi 202326min
Lori Colbert, testimonial: Turning 50 and rocking it!
I'm so pleased to introduce to you Lori Colbert! This lady is a true rockstar and the changes that she made in 2022 and turning 50 are amazing. She has a completely new attitude and mindset about the ...
16 Tammi 202331min
Dr. Michael Green the CMO of byWinona, online HRT for women in menopause.
Chief Medical Officer, Dr. Michael Green, OB/GYN from byWinona The goal at Winona is to empower women to make the second half of life better than the first by providing telehealth services and pres...
15 Tammi 202330min
Ricky Brandon from Hormone Balance Centers on HRT for women, thyroid and more.
I'm so excited to introduce you to Ricky Brandon Ricky Brandon is a health and wellness advocate. He and his wife Candy started Hormone Balance Centers based outside of Salt Lake City Utah because th...
8 Tammi 202349min
