E29 | Matt Parker's Canal Corridor 100-Mile Win and Post-Race Recovery

Matt Parker demonstrates immense determination, completing his first 100-mile race at the Canal Corridor in just over 14 hours. Explore the nuances of ultra-running as we discuss hydration and nutrition, critical components that can make or break a race. Personal stories unfold, including a scary bout with rhabdomyolysis post race. We look at the camaraderie and mentorship that fuel the ultra-running community. Young talents like Matt are shaping the future of the sport, guided by experience...