171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond

171. Katie Asmuth | Identity, Resilience & Racing: A Journey Through Western States and Beyond

In this episode, Katie Asmuth—elite ultrarunner and Western States finisher—joins Francesco to reflect on the emotional highs and lows of racing, recovery, and personal growth in the sport of trail running.


They explore Katie’s connection to Western States, the identity challenges athletes face, and how she balances motherhood with high-level training. Katie shares lessons on resilience through injury, the joy of returning to the process, and the importance of community, age, and experience in long-distance running.


This conversation is honest, powerful, and full of insight for any runner navigating life, goals, and identity on the trails.


Want to train smarter and stronger? : Try Vert Pro for just $9.90/month

Download the Vert app on iOS or Android


Use the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.


PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!


Follow @vert.run on IG
Download the app and explore plans at vert.run

Francesco's links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Jaksot(185)

152. Matt Daniels | Navigating running and life's rollercoaster

152. Matt Daniels | Navigating running and life's rollercoaster

Matt Daniels is a good friend of mine - we’ve known each other since 2016 - and a great, great athlete and mentor. He lives in Boulder, Colorado. I’ve met with Matt in four different countries this ye...

30 Loka 20241h 7min

151. Peter Frano | 2024 CCC runner up

151. Peter Frano | 2024 CCC runner up

Peter Frano is an elite trail runner from Slovakia who won a bronze medal at the world trail championships 2023 in Innsbruck and finished second at UTMB CCC in 2024. In this episode we discover more a...

23 Loka 202435min

150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors

150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors

Rosanna Buchauer is a professional trail runner from Germany running for Dynafit. This year Rosanna won the Lavaredo Ultra Trail and placed 3rd at CCC at UTMB. In this episode, we discuss everything ...

16 Loka 20241h 7min

149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings

149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings

Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, California. Dani is a great, great athlete and a true student of the sport. She has a really good perspective on v...

9 Loka 20241h 18min

148. Vincent Bouillard | 2024 UTMB Champion

148. Vincent Bouillard | 2024 UTMB Champion

Vincent Bouillard is the 2024 UTMB Champion. With an incredible masterclass of race tactics and management, Vincent took everyone by surprise and won the most prestigious ultra trail race of the year...

2 Loka 20241h 19min

147. Meet the coaches | Steve Krenn

147. Meet the coaches | Steve Krenn

Steve Krenn is a trail runner and a coach from New York City. Learn more about Steve: https://vert.run/coaches/ _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app an...

25 Syys 202445min

146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport

146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport

In this episode Francesco is joined by coach Andy for a conversation around weight, Relative Energy Deficiency in Sport, eating disorders and body image in endurance athletes and endurance sports, par...

18 Syys 20241h

145. UTMB week stories and recap

145. UTMB week stories and recap

Today we're joined by coach Max, coach Manu and coach Steve for a recap of the UTMB week. Steve finished MCC and Francesco took second in OCC. Besides the races, the UTMB week is always a great chanc...

11 Syys 20241h 14min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
wicked-game
runners-high-podcast
rss-235-podcast
unelmia-onkimassa
suomen-f1-podcast
juoksumania
paakallon-podcastit
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
4-era-podcast
rss-henkisesti-vahva-urheilija-podcast
rss-kirvescast
rss-piippuhylly
rss-polkuporinat
rss-kalju-corner