From Powerlifting to Pro Baseball: Eric Cressey on Building Elite Athletes

From Powerlifting to Pro Baseball: Eric Cressey on Building Elite Athletes

Avoid common mistakes in powerlifting training and transform your strength game with insights from Eric Cressey. 💥 Join Mark Bell's Power Project as we dive deep into powerlifting principles, injury prevention, and training smarter to build a stronger, healthier you.Key highlights from this episode:- The foundational principles of powerlifting for athletes of all levels.- How to avoid overtraining and balance strength with mobility.- The role of rotational movements and variability in athletic performance.- Expert advice on preventing injuries like shoulder and elbow pain.- Inside look at Eric Cressey’s work with professional athletes, including MLB players.CHAPTERS:00:00 - Intro01:18 - Powerlifting Principles in Baseball02:05 - What to Leave Out in Training03:17 - Overview of Cressey Performance09:14 - Simplifying Shoulder Health09:52 - Understanding Rotational Capacity17:44 - The Role of Fascia in Performance20:10 - Effectiveness of Fascia Training24:10 - Importance of the Fascial System26:20 - Specificity in Sports Training29:50 - Mark's Love for Xero Shoes31:50 - Impact of Early Sports Specialization37:05 - Movement Symmetry in Athletics39:17 - Techniques to Throw Faster42:30 - Throwing Mechanics Explained44:50 - Utilizing Clubs and Kettlebells46:07 - Benefits of Methylene Blue48:15 - Favorite Exercises Discussed50:15 - Trends in Sports Injuries53:40 - Understanding Overuse Injuries56:30 - Experience Working for the Yankees57:00 - Personal Training Insights58:55 - Safe Strength Training Tips01:01:39 - Golfer's Elbow and Tennis Elbow01:04:03 - Surprising Aids for Athletes01:05:40 - Finding Eric Cressey OnlineSpecial perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!🩸 Get your BLOODWORK Done! 🩸 ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!Best 5 Finger Barefoot Shoes! 👟 ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!Self Explanatory 🍆 ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1Pumps explained: https://youtu.be/qPG9JXjlhpM?si=JZN09-FakTjoJuaW🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎➢https://emr-tek.com/Use code: POWERPROJECT to save 20% off your order!👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶➢https://vivobarefoot.com/powerproject🥶 The Best Cold Plunge Money Can Buy 🥶 ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

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10 Minute Walk Talk - The War on Carbs

10 Minute Walk Talk - The War on Carbs

Mark Bell literally takes you on his 10 Minute Walk to talk about the ketogenic diet. The 10 Minute Walk Talk podcast is the accessory to your 10 Minute Walk. Hit play, go for a walk and by time the episode is over, so is your walk. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

14 Helmi 201812min

Power Project EP. 6 - Jesse Burdick

Power Project EP. 6 - Jesse Burdick

Mark welcomes his bestie Jesse "Mega-Mind" Burdick to the Power Project. In today's Episode, Jesse and Mark take a trip back to the golden era of Geared Powerlifting. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/user-921692324 ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell

12 Helmi 20181h 28min

Power Project EP. 5 - That1LegMonster KC Mitchell

Power Project EP. 5 - That1LegMonster KC Mitchell

Mark Bell invites The STrongest Amputee in the World, KC Mitchell aka That1LegMonster onto the Power Project. Hear KC's story and his journey to becoming the first amputee to ever complete a full Powerlifting Meet.

9 Helmi 20181h 49min

Power Project EP. 4 - Robb Wolf 10Min Walk Talk

Power Project EP. 4 - Robb Wolf 10Min Walk Talk

Welcome to the 10 Minute Walk Talk, the accessory to your 10 minute walk. Mark Bell invites two time New York Times & WSJ best selling author Robb Wolf for this first edition. Mark asked Rob to speak on how he handles carbs, what's new in nutrition, and how should our kids be eating.

7 Helmi 201815min

Power Project EP. 3 - Andee Bell

Power Project EP. 3 - Andee Bell

Andee Bell goes down memory lane and describes everything from the first time meeting Mark, moving around the country supporting Mark's Wrestling career, the inception of The Power Magazine, to building the Sling Shot empire.

5 Helmi 20181h 23min

Power Project EP. 2 - Jen Widerstrom and Matt Vincent

Power Project EP. 2 - Jen Widerstrom and Matt Vincent

The morning after The Super Training Classic, TV Personality and The Biggest Loser Coach, Jen Widerstrom and 2x former world champion highland games athlete Matt Vincent talk about their experience at the Meet. They discuss fitness for beginners and touch on sexual harassment in Hollywood.

2 Helmi 20181h 40min

Power Project Ep. 1

Power Project Ep. 1

Mark Bell introduces the new Mark Bell's Power Project and answers some of your questions.

27 Tammi 201812min

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