816. Deirdre Keane, Everest Extreme Ultra Marathoner
Ali on the Run Show19 Kesä 2025

816. Deirdre Keane, Everest Extreme Ultra Marathoner

"It was dark, and I remember looking over the ledge thinking, 'What's down there?' I probably don't want to know…"

Deirdre Keane has never encountered an adventure she didn't want to pursue. The pediatric ICU nurse turned McKinsey consultant is always on the run, whether it's at a world marathon major or it's completing — and winning! — the World Marathon Challenge, running seven marathons in seven days on seven continents. Deirdre's latest endorphin chase: the Everest Extreme Ultra Marathon! In this conversation, she talks about the three-week excursion traversing glaciers and mountain passes and, ultimately, an unplanned trek back to base camp. Warning: This episode may inspire you to go do something big, scary, and life-changing.

SPONSOR:

In this episode:

  • Deirdre's introduction to the Everest Extreme Ultra Marathon, and how she was able to make it happen (4:00)
  • Deirdre's lasting relationships with her World Marathon Challenge crew (7:30)
  • How Deirdre planned to complete the Everest Extreme Ultra Marathon, and what her training was like (9:00)
  • The logistical components of the Everest Extreme Ultra Marathon (17:20)
  • Deirdre's adventures before the ultra, summitting Island Peak (21:45)
  • What it was like seeing Mount Everest for the first time (36:20)
  • All about the Everest accommodations (41:00)
  • Deirdre talks about completing the Everest Extreme Ultra Marathon (45:30)
  • On finishing the Everest Extreme Ultra Marathon — and the road away from the mountain (58:40)
  • Deirdre's top takeaways from this experience (1:08:40)
  • What's next on the run for Deirdre (1:10:40)

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jaksot(866)

711. Motherhood Mondays with Laurie & Elly Henes

711. Motherhood Mondays with Laurie & Elly Henes

"Use all of your resources. If people are willing to help, let them help." What's it like when you're one of the best coaches in the NCAA, and your daughter joins the team? And what's it like to be a ...

8 Huhti 20241h 16min

710. Catching Up with Molly Seidel

710. Catching Up with Molly Seidel

"I really, truly, in the bottom of my heart want to keep doing this. But I need to figure out what my 'why' is in a more sustainable way rather than just 'I want to win another medal because everyone ...

5 Huhti 20241h 3min

709. Everything You Need to Know About the 2024 Boston Marathon

709. Everything You Need to Know About the 2024 Boston Marathon

"Right on Hereford, left on Boylston. It is the place to be. It's special every time." We are less than two weeks away from the 128th running of the world's oldest marathon. This year's Boston Maratho...

4 Huhti 20242h 56min

708. Elizabeth Smart, Child Safety Activist and Marathoner

708. Elizabeth Smart, Child Safety Activist and Marathoner

"It's OK to prioritize time for happiness. Hard times will come. It's really important to know what happiness feels like to you so that when you're in those dark times, you know that happiness is real...

26 Maalis 20241h 7min

707. Ask Ali, NYC Half Edition

707. Ask Ali, NYC Half Edition

"I will always show up and do my best, and try to maintain my integrity in the process. I don't always get it right. But I always try." I ran the New York City Half. I had the best time. And today, I...

21 Maalis 20241h 13min

706. Emily Sisson, LIVE in New York City

706. Emily Sisson, LIVE in New York City

"Des is the coolest one out of all of us, and she organized it. So of course if Des organizes a dog party, we're going to go to it... And I think if you went to the dog party, you had a good race." ...

19 Maalis 20241h 7min

705. Emma Coburn on Life Lately

705. Emma Coburn on Life Lately

"I have yet to meet a marg that is too spicy for me." Emma Coburn is an Olympic bronze medalist, a World Champion, a world silver medalist, a 10-time U.S. champion, and a three-time Olympian. The Ne...

15 Maalis 20241h 6min

704. LIVE in Richmond with Keira D'Amato

704. LIVE in Richmond with Keira D'Amato

"I hope I can normalize not hitting goals and being OK." We took our finest feathers and poppiest pink outfits to Richmond, VA. Welcome to Ali on the Run Show LIVE with Keira D'Amato! We played game...

13 Maalis 20241h 40min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
rss-narsisti
paritellen
rss-hanna-tikander
paaasia-podcast
terapiassa
junnut-pelissa
rss-mighty-finland-podcast
rss-uplevel-by-sonja-hannus
rss-lihavuudesta-podcast
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-ayurglow-harmoninen-elama