Six Different Ways to Say NO

Six Different Ways to Say NO

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

Hear it Here - https://adbl.co/3To6NDu

00:00:00.000 Hello listeners, and welcome to Social Skills Coaching

00:02:11.800 Trevor Powell is a psychologist and assertiveness expert

00:02:24.120 Direct NO

00:03:56.560 Reflecting NO

00:04:45.720 Raincheck NO

00:05:59.800 Enquiring NO

00:07:17.280 Broken Record NO

00:11:28.080 Challenging the Beliefs that Stop You from Saying No

00:13:50.000 Takeaways


https://www.amazon.com/dp/B0B7GWJN4F


Are you tired of putting others first? It's time to stand up for

yourself! In this episode, we dive into the world-renowned book by

Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover

practical ways to practice self-care. Discover the art of saying NO with

confidence and fearlessness. From direct refusals to reflecting on your

priorities, learn six unique methods to set boundaries without guilt.

Join us as we explore why being nice to yourself is essential for a

fulfilling life. Click above to buy the book now! Let's embrace our

right to prioritize ourselves and bid farewell to anxiety-induced

people-pleasing!"

Jaksot(244)

Work To Improve Your Perception

Work To Improve Your Perception

Your perception is biased. Understanding the world around you is probably biased because of how the brain jumps to conclusions. These types of jumps are called cognitive biases. They seek to create a story out of as little information as possible, to avoid uncertainty. Battling cognitive biases involves telling stories in reverse, slowing down, and shifting your focus to questions instead of declaratory statements.Your memories are wrong. No matter how real and accurate they sometimes feel, a disturbing fact is that memories and false memories end up being indistinguishable to your brain. Factors as small as word choice or pointed questions can distort memories. Unfortunately, we depend on these memories to form our world views and perspectives.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AbsoluteTruth #AnneliesVredeveldt #ChristopherFrench #Coan #EyewitnessTestimony #FalseMemory #HugoMunsterbergs #IndependentThinker #Munsterbergs #Neufel #JuliaShaw #Scheck #Shaw #Vredeveldt #WorkToImproveYourPerception #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

23 Helmi 202214min

When You Say You’re In Love With Someone, What Do You Mean?

When You Say You’re In Love With Someone, What Do You Mean?

The triangular theory of love states that the most successful relationships score well on all three metrics: attraction, intimacy, and commitment. Happy couples need to have strong overlap and match in their “triangles” or else work to strengthen their weak points. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Commitment #ConsciousChoices #Intimacy #IntimacyPassionCommitment #Passion #PhysicalAttraction #RobertSternberg #Sternberg #SuccessfulPartnerships #SuccessfulRelationship #TriangularTheory #WhenYouSayYou’ReInLoveWithSomeone #WhatDoYouMean? #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

21 Helmi 20227min

Listening Well Means Putting Your Own Needs And Perspectives On The Back Burner

Listening Well Means Putting Your Own Needs And Perspectives On The Back Burner

Practice conversational patience, listen to others, and give them the space to be as they are. In other words, cut out the ego! You can validate others by asking questions every time you’re tempted to jump in and hog attention. Relax, slow down, and have the self-discipline and compassion to let the conversation unfolds as it will, rather than as you think it should.Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#GenuineHumility #InstantGratification #IntentionalCommunication #TerribleListeners #ListeningWellMeansPuttingYourOwnNeedsAndPerspectivesOnTheBackBurner #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

18 Helmi 20229min

Perception Is Biased

Perception Is Biased

Your perception is biased. Understanding the world around you is probably biased because of how the brain jumps to conclusions. These types of jumps are called cognitive biases. They seek to create a story out of as little information as possible, to avoid uncertainty. Battling cognitive biases involves telling stories in reverse, slowing down, and shifting your focus to questions instead of declaratory statements.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AvailabilityHeuristic #CognitiveBias #GamblersFallacy #IndependentThinker #Postpurchase #PerceptionIsBiased #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

16 Helmi 202212min

Love Is All That Matters . . .

Love Is All That Matters . . .

Love is what most of us marry for, but arranged marriages have been around for a very long time. In fact, what most of us would consider romantic love is a luxury that is only a few hundred years old.Arranged marriages work precisely because love is placed as a low priority. Instead, commitment, problem-solving, and lowered expectations take the forefront and create conditions that allow for a harmonious relationship to first blossom, which allows love to follow.Another factor that appears to be more important than love in relationships is similarity. Studies have shown that similarity is more important because people don’t tend to change, and over time, you’re just left with conflicting values and worldviews.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ArrangedMarriages #Attraction #ConflictSkills #ElaineHatfield #Epstein #FrancineKaye #HappyCouples #HappyLife #DrRobertEpstein #Hatfield #HealthierMarriages #ProximityEffect #Rajasthan #Sprecher #SusanSprecher #WesternCultures #WesternMarriages #LoveIsAllThatMatters... #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

14 Helmi 202218min

Humility: The Rarest Virtue

Humility: The Rarest Virtue

Humility is the virtue that will allow you to quickly and sincerely own up to mistakes. This takes courage and maturity. Make sure any apologies show remorse, repentance, and full responsibility, as well as explain what went wrong, what you will do to fix it, and a request for forgiveness. Accept any response to your apology with grace.Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Communication #DefensiveReaction #EffectiveApology #FauxApology #HeartfeltApology #IntentionalCommunication #Lewicki #Lount #RobertLountJr #RoyLewicki #BethPolin #Humility:TheRarestVirtue #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

11 Helmi 20228min

Perspective Isn’t Reality

Perspective Isn’t Reality

Your perspective isn’t reality. It represents your subjective and unique worldview, but it’s not objective, it’s not reality, and it is destined to be skewed in terms of your experiences. Some experiences are solidified in what are known as schemas and heuristics, which are the frameworks you use to organize and understand the world. Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Heuristic #IndependentThinker #JeanPiaget #MentalGuidelines #Piaget #Schema #PerspectiveIsn’tReality #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

9 Helmi 20229min

A Word On First Impressions—And Walking The Walk

A Word On First Impressions—And Walking The Walk

• Dr. Jack Schafer’s friendship formula states that people build connections when they are in proximity to one another, when their interactions are frequent and long in duration, and when both parties get their needs met. • Schafer’s theory can be applied to flirting, especially in contexts where the three-part flirting process wouldn’t be appropriate. • Whichever approach you use (short-term flirting or longer-term connection-building) remember to go step by step, building gradually on pervious connection, and adjust your approach carefully based on how you’re being received.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attraction #AutomaticAssessments #BuildingAttraction #DrJackSchafer #FacialExpressions #NicolasGuéguen #PhysicalStrength #PickupLines #Posture #ProximityFrequencyDuration #Schafer #SexualAttractiveness #YogaCalisthenicsSports #AWordOnFirstImpressions—AndWalkingTheWalk #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

7 Helmi 202214min

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