Six Different Ways to Say NO

Six Different Ways to Say NO

Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

Hear it Here - https://adbl.co/3To6NDu

00:00:00.000 Hello listeners, and welcome to Social Skills Coaching

00:02:11.800 Trevor Powell is a psychologist and assertiveness expert

00:02:24.120 Direct NO

00:03:56.560 Reflecting NO

00:04:45.720 Raincheck NO

00:05:59.800 Enquiring NO

00:07:17.280 Broken Record NO

00:11:28.080 Challenging the Beliefs that Stop You from Saying No

00:13:50.000 Takeaways


https://www.amazon.com/dp/B0B7GWJN4F


Are you tired of putting others first? It's time to stand up for

yourself! In this episode, we dive into the world-renowned book by

Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover

practical ways to practice self-care. Discover the art of saying NO with

confidence and fearlessness. From direct refusals to reflecting on your

priorities, learn six unique methods to set boundaries without guilt.

Join us as we explore why being nice to yourself is essential for a

fulfilling life. Click above to buy the book now! Let's embrace our

right to prioritize ourselves and bid farewell to anxiety-induced

people-pleasing!"

Jaksot(244)

Stay Curious

Stay Curious

With curiosity, we stay open-minded and humble, and approach others in a spirit of opportunity, respect, and the desire to learn. Express genuine interest in someone by asking open-ended questions and really listening to the answers. Don’t assume, let people speak, and check your comprehension by paraphrasing. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Communication #Curiosity #SuccessfulCommunication #ValueJudgments #StayCurious #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

4 Helmi 202210min

Freedom From Illusions Of Reality

Freedom From Illusions Of Reality

• Usually, your brain, instincts, gut feelings, emotions, and hunches are all liars (usually). They aren’t doing it on purpose, but they inherently function by jumping to conclusions, saving time, conserving energy, and valuing speed over accuracy. Their goal is to function on less information, and the less of it, the better. Not quite crystal-clear thinking. • Your feelings and emotions can overpower you and completely color your thinking. But that’s confusing feelings for facts. They are entirely separate things. Reality is in fact neutral.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#AutonomousThinkers #EmotionalReasoning #IndependentThinker #FreedomFromIllusionsOfReality #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

2 Helmi 202211min

All About Flirting

All About Flirting

the art of getting the attention of the opposite sexHear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ApproachStage #AttractionPlay #Fisher #FisherByrne #HumanInteraction #MentalAttraction #Synchronize #TimothyPerper #AllAboutFlirting #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

31 Tammi 202219min

But What About Empathy?

But What About Empathy?

• Empathy is the ability to understand and feel into someone else’s experience, as well as take action to help them. There are three types—cognitive, emotional, and compassionate. • First gain cognitive empathy by switches perspectives, listening, asking questions, and seeking to understand. Find emotional empathy by addressing their higher natures and assuming the best of them, or find common ground. Finally offer compassionate empathy by taking action to enhance their wellbeing. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attenborough #CognitiveEmpathy #CompassionateEmpathy #DavidAttenborough #EmotionalEmpathy #Empathy #IntentionalCommunication #NonverbalCommunication #ButWhatAboutEmpathy? #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

28 Tammi 20229min

What Independent Thinking Actually Looks Like

What Independent Thinking Actually Looks Like

Many famous independent thinkers throughout history shed light on how we might develop the capacity in ourselves. Socrates teaches us the power of asking questions and uncovering our assumptions by taking nothing for granted. Niall Ferguson teaches us about counterfactual thinking, and imagining answers to the question “what if?”, and Nietzsche teaches us the value of perspective-switching to enrich our perception of the world. Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Ferguson #FriedrichNietzsche #IndependentThinker #NiallFerguson #Nietzsche #Socrates #WhatIndependentThinkingActuallyLooksLike #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheIndependentThinker

26 Tammi 202213min

The Deeper The Love, The Deeper The Hate

The Deeper The Love, The Deeper The Hate

Finally, the deeper the love, the deeper the hate. Love and hate are closer than you think because they are both intense emotions. Work with love and hate in your own “chase” by leading with your polarizing attributes rather than aiming to please everyone in the boring middle. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attraction #IntenseEmotions #JinXiang #OkCupid #Xiang #TheDeeperTheLove #TheDeeperTheHate #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

24 Tammi 20227min

The Gentle Power Of Assertiveness

The Gentle Power Of Assertiveness

Better communication skills stem from a healthy mindset and a good attitude toward relationships in general. We can practice and communicate self-differentiation by knowing and taking responsibility for communicating our own needs. Then we can establish boundaries and gently but firmly assert them. Boundaries are not rules for others’ behavior, but for ours. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Assertiveness #AssertivePerson #GenuineAssertiveness #GoodBoundaries #HealthyBoundary #IntentionalCommunication #Selfdifferentiation #TheGentlePowerOfAssertiveness #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

21 Tammi 20229min

Independent Is Not The Same As Contrarian

Independent Is Not The Same As Contrarian

The fundamentals of critical thought include learning to take in information (especially reading) critically, dropping the ego so that you don’t get stuck in any one perspective or opinion, having the bravery to be disliked for being different, and maintaining an open and receptive rather than closed mind. Conventional thinkers differ from independent thinkers in their approach to reality itself, and how they see the function of thinking. For the former, it’s to bolster the ego. For the latter, it’s for the thrill of encountering reality directly.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ComfortZone #ContrarianThinker #ConventionalThinkers #CriticalReading #IndependentThinker #IndependentIsNotTheSameAsContrarian #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

19 Tammi 202216min

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