7 - Limited Access
Sometimes you need to limit who has access to you and when they have access to you for you own health.
19 Helmi 20238min
6 - Boundaries
When should you put boundaries in place? Why do you need them? When are they not as useful?
19 Helmi 20239min
5 - Suffering
Is all suffering necessary? Can you remove some of that suffering or avoid it?
19 Helmi 202310min
4 - Awareness
We are often more aware of what’s in our own mind and less aware of what is happening right around us
19 Helmi 202310min
3 - Unhappiness
Happiness is hard to find, harder to keep so why is it your job to make others happy?
19 Helmi 20239min
2 - The Broken Glass Theory
I call it the broken glass theory, but it’s just another way to explain impermanence.
19 Helmi 20239min
1 - The Self
Just a fun first topic, what is a self and what does it mean to have no self.
19 Helmi 20238min
