7 - Limited Access
Sometimes you need to limit who has access to you and when they have access to you for you own health.
19 Helmi 20238min
6 - Boundaries
When should you put boundaries in place? Why do you need them? When are they not as useful?
19 Helmi 20239min
5 - Suffering
Is all suffering necessary? Can you remove some of that suffering or avoid it?
19 Helmi 202310min
4 - Awareness
We are often more aware of what’s in our own mind and less aware of what is happening right around us
19 Helmi 202310min
3 - Unhappiness
Happiness is hard to find, harder to keep so why is it your job to make others happy?
19 Helmi 20239min
2 - The Broken Glass Theory
I call it the broken glass theory, but it’s just another way to explain impermanence.
19 Helmi 20239min
1 - The Self
Just a fun first topic, what is a self and what does it mean to have no self.
19 Helmi 20238min
Introduction
You might know my voice, you might not but this is an introduction nevertheless
19 Helmi 20235min
