14 - Triggers
Do you know what your triggers are? Do you know how you react to people who hurt you? Can that be harmful? I think it’s an important thing to understand.
13 Maalis 202312min
13 - Pain pt2
A continuation from part 1, can your pain help someone else in there pain?
12 Maalis 20239min
12 - Pain pt1
Is pain a tool or something else? Can pain be used for others?
12 Maalis 20238min
11 - Time
A bit of a glimpse into my mind, I realised 2 thing in this 10 minute episode. Is haste a form of violence?
26 Helmi 20238min
10 - Depression
You can’t control mental illness but you can do things that will make it worse but there are also things that can make it better.
24 Helmi 202310min
9 - The middle way
In a world of decision extremes we lose our peace in being divided, thankfully there is a middle way, a point between extremes
23 Helmi 202310min
8 - People Pleasing
I’ve struggled with people pleasing for most of my life, recently I’ve learnt it’s going to cause regrets
23 Helmi 202310min
